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Guided Sleep Meditation Speech

Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep

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Publisher's Summary

This guided sleep meditation will help you get a good night's sleep faster and more consistently. If you have trouble falling asleep, this practical guided meditation sleep session will guide you through how to fall asleep faster effortlessly.

This audiobook will help you:

  • Fall asleep faster
  • Get better sleep
  • Relieve stress
  • Reduce anxiety

This audiobook contains:

  • Soothing nature sounds
  • Calming sleep music
  • Gentle guided meditation

If you have trouble falling asleep, this guided meditation sleep session will show you how to fall asleep fast while reducing anxiety and relieving stress. It is a natural sleeping aid for the mind that can be used any time you would like better sleep.

©2015 Twyla Paris (P)2015 Twyla Paris

What Members Say

Average Customer Rating

4.3 (33 )
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4.5 (29 )
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Performance
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  •  
    Samantha 05-12-15
    Samantha 05-12-15
    HELPFUL VOTES
    541
    ratings
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    172
    24
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    27
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    Story
    "A Great Way to Fall Asleep"
    What made the experience of listening to Guided Sleep Meditation the most enjoyable?

    This is a fantastic way to fall asleep. The narration is soothing and calm, while the guided meditation really helps get your mind off of the day's stresses. It was easy to focus on sleep - and before I knew it - I was knocked out!


    What was one of the most memorable moments of Guided Sleep Meditation?

    The part where I fell asleep!! I'm sure the rest of the audiobook was effective as well, since I didn't wake up until my alarm went off.


    11 of 12 people found this review helpful
  •  
    Lindsey Choi 10-03-15 Member Since 2016
    HELPFUL VOTES
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    "Eh"
    Would you say that listening to this book was time well-spent? Why or why not?

    It is decent but a tiny bit slow and to be honest I had a hard time with relaxing from head to toe order. Personally I prefer the opposite, toes to head, to fully relax. I say a bit slow because the pauses are long enough to give time to fully relax a muscle but the length is annoying and with the one side of the body at a time it drags. Had it been in reverse the relaxing would have went better. Most people carry tension in their shoulders so tackling it early is not ideal in my opinion. There is no guided imagery, this is just guided relaxation.


    Would you be willing to try another book from Twyla Paris? Why or why not?

    Probably not, I really wanted a female narrator and loved the stormy sounds but this was just not for me.


    Could you see Guided Sleep Meditation being made into a movie or a TV series? Who should the stars be?

    What really? Let's go with no.


    0 of 0 people found this review helpful
  •  
    Carrie Talbot 05-29-15 Member Since 2015
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    3
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    "It really works!"

    I get the sleep I need while listening to this book. It will change your life.

    0 of 1 people found this review helpful

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