This guided sleep meditation will help you get a good night's sleep faster and more consistently. If you have trouble falling asleep, this practical guided meditation sleep session will guide you through how to fall asleep faster effortlessly.
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If you have trouble falling asleep, this guided meditation sleep session will show you how to fall asleep fast while reducing anxiety and relieving stress. It is a natural sleeping aid for the mind that can be used any time you would like better sleep.
©2015 Twyla Paris (P)2015 Twyla Paris
This is a fantastic way to fall asleep. The narration is soothing and calm, while the guided meditation really helps get your mind off of the day's stresses. It was easy to focus on sleep - and before I knew it - I was knocked out!
The part where I fell asleep!! I'm sure the rest of the audiobook was effective as well, since I didn't wake up until my alarm went off.
It is decent but a tiny bit slow and to be honest I had a hard time with relaxing from head to toe order. Personally I prefer the opposite, toes to head, to fully relax. I say a bit slow because the pauses are long enough to give time to fully relax a muscle but the length is annoying and with the one side of the body at a time it drags. Had it been in reverse the relaxing would have went better. Most people carry tension in their shoulders so tackling it early is not ideal in my opinion. There is no guided imagery, this is just guided relaxation.
Probably not, I really wanted a female narrator and loved the stormy sounds but this was just not for me.
What really? Let's go with no.
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