Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.
©2014 Daniel J. Siegel (P)2014 Daniel J. Siegel
the reading teacher
Very disappointed in this . A waste of money. Compare to rod Watson and you find a huge difference.
Beauty is Truth
This is a wonderfully relaxing and I love how it fades to nothing. It's short but it's sweet. A nice one to have in your collection.
Well presented stress reduction meditation
The image of being at the bottom of the ocean
In other recorded meditations I've used, there's a sound at the end -- a bell or an announcement -- signaling that the meditation is over. This recording doesn't have that, and no voice comes on to say that Audible hopes you have enjoyed this recording. There's just silence. You have to set your own timer, or just stop when you're ready -- but don't wait for a sound ending the meditation, because there isn't any.
This was a really short, calming meditation that helped me center myself a bit. Left me wanting more but will be really good when I need something brief to help me regain control of my emotions.
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