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Getting a Good Night's Sleep Audiobook

Getting a Good Night's Sleep

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Publisher's Summary

This self-help book explores the causes of broken nights, including the latest research on the effects of sleep loss and the ways to handle it. The author explains how you can change your life to get more restful sleep, focusing on quality, as well as quantity, of rest.

©2000 Sheldon Press (P)2011 Summersdale Publishers Ltd

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