Are you having PROBLEMS GOING TO SLEEP OR STAYING ASLEEP? Why not try this self-help, hypnotherapy Download for adults and older teenagers designed to ENCOURAGE NATURAL, COMFORTABLE REST AND SLEEP. The first short track gives practical advice on ways to encourage better sleep and need only be listened to once or as an occasional reminder.
The second longer track, to be played nightly, is partially based on the original Rest and Sleep. It is designed to help you rest deeply and achieve a calm, peaceful frame of mind, as sleep drifts over you. Equally, were you to rouse briefly in the night, use it to recreate that quiet, calm state of mind that lets sleep become inevitable. Many people find that they never hear the end!
This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem.
As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.
This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Regular listening is the key to success!
©2009 Lynda Hudson; (P)2009 Firstwayforward
It helps me sleep. It works! Better than herbal tea that keeps my bladder full.
Audible should have kept or put this in 2 tracks. The first 6 minutes are the introduction, which only needs to be heard once or twice. The rest should be heard every night for at least three weeks. If it were in two tracks the intro could be skipped after the first time without the inconvenience of trying to find it with fast forward. I tried to edit it, but Audible's proprietary format or codec prevented this otherwise simple procedure.
Her voice is very very soothing the back ground sound is in-sync with the women's voice.
My brother was having consecutive surgery for a week. As you can imagine the pain was excruciating. He was on a pump pain control and other medication to monitor the pain. The pain killers weren't enough I was afraid the Dr.’s would give him more sedatives. So I remember how meditation had helped control pain in the past. I asked my brother to breath and concentrate on the voice he was about to listen. He like everyone else was upset and skeptical. I turned off the lights and told him to just give it a try. It worked like a charm. Next thing you know he was asking me to play it again. I highly recommend this audio book
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