From the codirector of the Mayo Clinic/Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle.
That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives - from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.
©2014 James A. Levine (P)2014 Blackstone Audio
I love AUDIBLE! I never get mad at traffic jams and can listen to many different books, despite of my short time.
Get Up! Is a great book! There is a lot of scientific data backing it up and the story itself is compelling. Why are we sitting so much and playing so little? Get up and exercise, and have fun.
a Tech Exec who loves the stories about what could be and what should have been. Mixed with histories told from an outside perspective.
Overall the text is great medication to get up and get moving. The only portion of the book I did not understand is why like so many authors I have experienced lately they have to stray from such good content into political or off topic distractions. I really do not understand the relationship of a transgender advocate on a fantastic text about our societal change towards the sedentary? AUTHORS STOP THINKING you have to solve everything at once and stick to your fantastic core topic.
This book adds further evidence to the findings by John J Ratey, Spark: which I also thought was revolutionary. We as a nation and as concerned citizens of the world should wake up to the future we are facing if we don't Get Up.
I loved all the background information from scientific studies that brought James to his conclusions. It was extremely informative and provided good, practical suggestions to overcome our modern day sedentary lives. Very thorough and motivating!
I didn't expect to like the book as much as I did. I mean, how much can you say about sitting? Turns out, a lot, backed by fascinating research. That Dr. Levine surely is an interesting character!
The book had great information and research to support it. It was well told and motivated me to try to get out of my chair.
Spark. Emphasizes the importance of activity for mental and physical health.
Easy to understand. Lots of character to his voice. Could be funny and serious.
Attack of the Killer Chairs
I think this book should be experienced by everyone. I listened to it while doing household chores and in my car. Therefore I needn't be sitting and reading. This was my first book by Levine, will definitely be listening to more as I learn and grow in my venture for a healthy lifestyle!
Amazing that walking is everything and that sitting is the reason for what ails us. Well worth the listen!
Got this book on Audible for $4 and couldn't be happier!
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