We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Get Some Headspace Audiobook

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

Regular Price:$20.99
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference. Simple exercises, stories, and techniques culled from Andy’s years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.

Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This audiobook and practice will help listeners positively impact every area of their physical and mental health, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…and the list goes on and on.

©2011 Andy Puddicombe (P)2012 Macmillan Audio

What Members Say

Average Customer Rating

4.5 (102 )
5 star
 (68)
4 star
 (18)
3 star
 (11)
2 star
 (4)
1 star
 (1)
Overall
4.4 (86 )
5 star
 (56)
4 star
 (15)
3 star
 (11)
2 star
 (3)
1 star
 (1)
Story
4.5 (84 )
5 star
 (56)
4 star
 (18)
3 star
 (7)
2 star
 (1)
1 star
 (2)
Performance
Sort by:
  •  
    Filazafer Indianapolis, IN 06-06-15
    Filazafer Indianapolis, IN 06-06-15

    I am a social worker and I buy books that will help me help others.

    HELPFUL VOTES
    26
    ratings
    REVIEWS
    5
    5
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "The best book on mindfulness."

    I have been a user of the author's headspace app for over a year now, so I had a good idea of what to expect in this book. He is able to explain how to be mindful in a simple and understandable way. I've read many books by zen masters that I value, but I feel like I got more out of this book. It is narrated by the author and he does an excellent job. He tells personal stories that keep you engaged. Overall, I highly recommend this book for anyone interested in mindfulness and/or being more calm.

    2 of 2 people found this review helpful
  •  
    Barbara 02-22-16
    Barbara 02-22-16
    ratings
    REVIEWS
    3
    2
    Overall
    Performance
    Story
    "Beautiful book."

    Loved the stories, the pacing of the reading, but most of all, the mind shift it offers.

    0 of 0 people found this review helpful
  •  
    Donna 12-06-15
    Donna 12-06-15 Member Since 2015
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    3
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "An amazing book!"

    This is an amazing book. It's an unusually comprehensive look into the principles, techniques and applications of mindfulness and meditation. A true potential life changer. I was captivated from beginning to end and will be referring to it again and again.

    1 of 2 people found this review helpful
  •  
    Coffee lover 12-12-15 Member Since 2015
    HELPFUL VOTES
    28
    ratings
    REVIEWS
    21
    15
    FOLLOWERS
    FOLLOWING
    4
    0
    Overall
    Performance
    Story
    "The substance was good just need to connect the dots"

    Good stories. Good substance. Good performance. But it leaves you needing something to tie it all together and connect the dots.

    1 of 3 people found this review helpful
  •  
    Sherwin San Jose, California, United States 12-30-12
    Sherwin San Jose, California, United States 12-30-12
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    2
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "easy to listen to..."
    What did you like best about Get Some Headspace? What did you like least?

    his accent and relative sense of humor on what can be a dry topic. Sheds light on some misconceptions about meditation.


    Do you think Get Some Headspace needs a follow-up book? Why or why not?

    no. because he pretty much made his point.


    2 of 6 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.