Insomnia is one of the more common symptoms of stress and depression. Whether you wake up during the night and have a hard time falling back to sleep, or you have a hard time falling asleep initially, you have insomnia.
Insomnia causes unhappiness and worry and, when it is severe and on-going, depletes vitality and concentration. However it is not an illness - it is a behavioural pattern and one that can be changed fairly easily using hypnosis. If you have trouble falling asleep or staying asleep through the night, hypnosis can help relieve the stress, restless mind, and agitated feelings associated with insomnia.
The most wonderful part of using hypnosis to relieve insomnia is that it does not create a dependence on drugs to get to sleep. Using drugs instead of hypnosis to get to sleep and stay asleep through the night has other drawbacks beyond dependency. This audio recording combines the power of hypnosis and NLP to create a unique programme designed to help anyone fall into a restful sleep - and stay sound asleep the entire night - so they can wake up in the morning fully rested, refreshed and invigorated to make the most out of their life.
Benjamin Bonetti's self-help tools have changed the lives of thousands of people around the world, offering simple solutions for lasting change. Over the years, the Benjamin Bonetti range has been described by its users as ‘Dynamic, Positive, Intelligent, Functional, Fun, Energetic and Interactive.’
©2009 Benjamin Bonetti Media Ltd (P)2009 Benjamin Bonetti Media Ltd
This audiobook is supposed to help you get to sleep, but it certainly didn't work for me. One thing that makes no sense at all -- at the end of the recording the author/reader counts down to the time to "wake up from your trance." Well, I wasn't in a trance to begin with, but even if I had been, the point of this recording is to help you SLEEP, not wake up.
One additional tip, though -- readers can safely ignore catherine's review. There's not a problem with the recording, the voices are SUPPOSED to overlap, that's part of the hypnotic technique that's supposed to target your "subconscious mind." I'm not saying that the technique works, but you should at least understand what it's trying to do before you complain about it.
I listen to this at least 4 times a week - works fasts and gives me the ability to rest with my 3rd shift work hours.
Benjamin's voice and cadence is the key to enjoying his programs. I have many of his programs thru audio since I have had continued success with the hypnotist.
Breathe in thru the nose and your chest expands. Breathe out thru the mouth and your chest deflates.
I have so enjoyed the self help Audible selections - I continue to use the ones I have already purchased. Plus, I always have my eye out on another one to enhance my development.
There is a problem both with the sample and the download. The track is doubled in the middle section ie. the speaker is speaking over himself. Otherwise I'd have found it useful.
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