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Frustration: Dealing with Anger and Irritation Audiobook

Frustration: Dealing with Anger and Irritation

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Publisher's Summary

Learn how to deal with frustration.

Do you have a hard time dealing with frustration? Or is someone else in your life frustrated all the time? Frustration is a normal, common, human emotion, but there are healthy and unhealthy ways to cope with it. Find out now what to do when you're constantly focused on those changes in life you want and they just don't happen.

In this book, you'll learn, among others:

  • How to channel your frustration.
  • What to say and do when you're annoyed.
  • A list of what frustrates people the most (you're probably no exception).
  • About avoiding triggers.
  • 25 Tips on what to do when you get frustrated.

So don't wait; check out this helpful information now! Become a happier person by learning from others.

©2016 Christian Olsen (P)2016 Christian Olsen

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    pink rose 04-07-16
    pink rose 04-07-16
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    "Excellent!"

    I loved this book because it deals with everyday issues...the narrator was awesome! Good read.

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