We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access.
Call anytime(888) 283-5051
Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want | [Tamar E. Chansky]

Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
Regular Price:$20.97
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Your Likes make Audible better!

'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.

You can turn off Audible.com sharing from your Account Details page.

OK

Publisher's Summary

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

TAMAR E. CHANSKY, PHD is a clinical child psychologist, founder and director of the Children’s Center for OCD and Anxiety, and the author of Freeing Your Child from Anxiety. She lives with her husband and two daughters in Philadelphia.

©2012 Tamar E. Chansky, PhD (P)2012 Blackstone Audio, Inc.

What Members Say

Average Customer Rating

3.6 (16 )
5 star
 (5)
4 star
 (3)
3 star
 (6)
2 star
 (1)
1 star
 (1)
Overall
3.5 (12 )
5 star
 (4)
4 star
 (1)
3 star
 (5)
2 star
 (1)
1 star
 (1)
Story
4.0 (11 )
5 star
 (5)
4 star
 (2)
3 star
 (3)
2 star
 (1)
1 star
 (0)
Performance
Sort by:
  •  
    scott mitcham, Australia 11-13-12
    scott mitcham, Australia 11-13-12 Member Since 2010
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    27
    6
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "great book would recommend to any one with worry"
    Would you recommend this audiobook to a friend? If so, why?

    yes this book really freed me form a bad place


    What did you like best about this story?

    the examples


    Which scene was your favorite?

    none


    What did you learn from Freeing Yourself from Anxiety that you would use in your daily life?

    how to stop worrying and free you mind


    0 of 0 people found this review helpful
  • Showing: 1-1 of 1 results

    There are no listener reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank You

Your report has been received. It will be reviewed by Audible and we will take appropriate action.