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Free Yourself from Anxiety
- A Mind-Body Prescription
- Narrated by: Erin Olivio
- Length: 1 hr and 55 mins
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Free Yourself from Anxiety
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Publisher's summary
Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines mindfulness practices and breakthrough insights through cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.
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