Foam rolling for beginners! Your ultimate guide to mobility & pain-free living
Foam rolling used to be an exclusive practice among athletes and therapists. Now, the inner circle has expanded. Foam rolling has become a widespread practice. It is now very well known as a reliable technique for easing muscle pain and preventing injury.
This book contains proven steps and strategies on how to use foam rollers effectively to maximize the muscle and mobility benefits they offer.
Regardless of your gender, age, or experience, you're going to learn everything you need to know to get started foam rolling.
Here is a preview of what you're about to learn:
Ready to start rolling & relieve sore, tight muscles?
©2016 Kristian Staff (P)2016 Kristian Staff
Contains helpful info, especially for beginners. Describes several specific exercises but hard to picture them.
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