Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this essential audio guide could change your life. Written and read by top psychologist Patricia Furness-Smith, a flying expert from British Airways’ "Flying with Confidence" course, this reassuring guide will enable you to develop and reinforce techniques for feeling confident and in control from take-off to landing. Includes proven techniques for controlling anxiety, claustrophobia, and panic, which will help you feel safe when you next take to the skies, such as:
Patricia will guide you through a soothing hour-long relaxation programme, which can be used both in between flights and even while you're on the plane to help you feel calm and secure.
©2013 Patricia Furness-Smith (P)2013 Random House AudioGo
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"Wonderful calming voice..."
Absolutely love this, I'm much more relaxed about flying. I use this everyday just for relaxation. Patricia Furness-Smith has a great voice...highly recommended and very easy to use I just downloaded it onto my mobile so I can use whenever wherever 😊
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