On this compelling audio, Dr. Judith Sills profiles the five major blind spots of self-defeating behavior and offers simple, pragmatic exercises designed to eliminate them. The steps she recommends are simple, but their impact can be enormous. Because once you discover how you've been holding yourself back, you'll have the power to free yourself from yourself.
©1993 Judith Sills, Ph.D.; (P)1993 Penguin HighBridge Audio
I didn't find this book particularly insightful. It was very brief and more like a series of observations than anything that really delved into the psychological reasons for the excess baggage. Having read 'A Fine Romance' first, another book by the same author, I was expecting something more--as that book is incredible.
Report Inappropriate Content