Do you have low energy and high stress? If so, you might have imbalanced and depleted chakras. The chakra system is the energy system of your body, with each chakra residing in a specific part of the body. This meditation bundle is designed to help you replenish each chakra through relaxation techniques. Replenishing your chakra system will allow you to increase your energy levels, manage your stress better, and improve the overall quality of your life.
This meditation will help you:
This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options:
Your mind can either be a peaceful oasis, or a place of endless stress - you are in control of which state you prefer. Master your own thoughts, calm the mind, bring peace to your body and finally feel like your true self.
©2015 Meditation Techniques (P)2015 Meditation Techniques
Yes I would listen to it again, and already have. There are multiple meditations within this one audiobook and I have found each one to be restorative on a spiritual level. It's nice to come across these type of meditations, as they remind you to work on your inner world as much as you work on your outer world.
Excellent meditations that didn't take very long to get through. I usually use these meditations to get myself out of bed. I put my earphones in, skip to my preferred session and let it help me get into a great mood for the rest of the day.
The book's length isn't about the meditation. You hear the guiding for about 20 mins or so and then it's simply sounds.
The sounds are good in the beginning but some of the gawking birds are annoying especially if you're trying to sleep to the sound after meditating.
This has everything you need for spiritual healing and cleansing. I loved the chakra balancing meditation most. Very effective bundle with a lot of meditations for different moods and days. Love this!
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