Learn how to get better sleep now!
Do you have difficulty falling asleep at night or getting enough sleep?
The good news is that you don't need to struggle with this any longer. You already have everything you need to get better sleep right away. You only lack the direction to making this happen.
The truth? You are not sleeping because you lack knowledge.
Most people know they should be getting more sleep but lack the knowledge of how to make this a reality.
For instance, you have tried many times to go to bed early, but only tossing and turning. Or maybe you have managed to fall asleep, but the quality of sleep is terrible.
In the book Easy Sleep Solutions: 74 Best Tips for Better Sleep Health, you will learn 74 powerful tips to get more and better quality sleep without pills.
Discover easy sleep solutions.
You'll discover that through a series of well-defined steps, you will be in a position to establish a habit of getting the sleep you need night after night.
You will learn:
You can learn to gain mastery over your sleep problems. Everyone is different, and if even a few of these tricks work for you, it will be worth the time.
©2015 Chris A. Baird (P)2015 Chris A. Baird
The instruction given by the author is very easy to follow but worthy in results.
I would listen the chapter seven many time it has many useful information.
I got, sleep well and be healthy for a long time.
It is crucial to have enough peaceful sleep for suitable fitness. This e book is in reality beneficial for this. The author has added some surely potential suggestions and instructions in this e book that can be very handy. The book is very nicely explained. I like it and propose it as nicely.
This is a necessary book for every home because you can face this type of problem anytime. So recommendation of this book is necessary as well.
Highly recommended! Very helpful tips for sleep deprivation!
Has helpful tips and tricks that will surely help you get some sleep.
It's so nice to listen to this audio book. Narrated well and clear.
That we have 5 Stages of sleep: Stage One - When we are preparing to drift off, we go though Alpha and Theta, and have periods of dreaminess, almost like daydreaming, except we are beginning to fall asleep. These are interesting states, in that we experience them throughout the day and some people may have more of these waves than others. Stage Two - The second stage of sleep lasts about 20 minutes. Our brain begins to produce very short periods of rapid, rhythmic brain wave activity known as Sleep Spindles. Body temperature begins dropping and heart rate starts slowing down. Stage Three - Deep, slow brain waves known as Delta Waves begin to emerge during this stage. It is a transitional period between light sleep and a very deep sleep. Stage four - This is sometimes referred to as Delta Sleep because of the delta waves that occur during this time. Stage Four is a deep sleep that lasts for about 30 minutes. Sleepwalking and bed-wetting typically happen at the end of Stage Four sleep. (This does not include the problems that can happen with sleep medications like Ambien and Lunesta). And Stage Five: REM - REM sleep is characterized by eye movement, increased respiration rate and increased brain activity. REM sleep is also referred to as paradoxical sleep because, while the brain and other body systems become more active, your muscles become more relaxed, or paralyzed. This period of paralyzation is a built-in protective measure to keep you from harming yourself. When you are paralyzed, you can’t leap out of bed and run. Do you ever feel like you can’t escape during a dream? Well, the truth is, you can’t. You can breathe, and your heart is working, but you really can’t move.
Cycles - Sleep does not progress through all of these stages in sequence, however. Sleep begins in Stage One and progresses into stages 2, 3, and 4. Then, after Stage Four sleep, Stages Three, then Two are repeated before going into REM sleep. Once REM is over, we usually return to Stage Two sleep. Sleep cycles through these stages approximately 4 or 5 times throughout the night.
You'll discover easy sleep solutions that you will be in a position to establish a habit of getting the sleep you need night after night. And learn a lot to gain mastery over your sleep problems.
Learn what is more important : quantity or quality of the sleep you have! Pick up a plenty of tips and advice, follow them and you will enjoy your life to the max. I did it and I never will look back ! I love this book, well done, narration is great as well.
It's definitely up there. I actually listened to the audiobook again because I am still suffering from sleep deprivation and implementing other techniques.
This is a nonfiction title so I guess my favorite character would be myself! The narrator as well.
The tag line would be, "sleep for a better tomorrow."
I would highly recommend this book to anyone lacking sleep. There's 74 tips here so better make use of all of it!
This is working well for my husband and I. We have experienced working at night and sleeping at day. Somehow, my husband began to be used to this lifestyle that he’s been having a hard time dealing with it. Coming across this sleep guide was a blessing for me as we’re experiencing little changes in our quality of sleep. It may be few improvements but it’s a good start. Thanks to the over seventy natural solutions that’s keeping us healthy and happier!
The tips are really good and easy to follow.
I will definitely apply these tips to get my peaceful sleep back naturally.
It is important to have enough peaceful sleep for good health. This book is really helpful for this. The author has added some really workable tips and instructions in this book that can be very handy. The book is very well explained. I like it and recommend it as well.
I have sleep insomic and have searched for ways to get a better nights sleep. I came across this Book Easy Sleep Solutions and read straight through it.But thanks to this book, I have found the contributing factors why it happen to me and how I can address it properly to correct my sleep for better sleep health.
comparing to other book...this was the best book..
yeah it was good...the way the person explains the book was great...
yes...it was intersting thanks for the author to make it listen easier..
Everyone needs a good night sleep and I had some problems lately in getting that. I turned to this book looking for answers and I think that I have found them...
Excellent guide. Learned a lot of new tips listening to this one. Glad that I picked it up when I did. Can't wait to put what I learned into use. Could definitely use some better sleep going forward. Nicely done!
All the tips were very useful for me.It is an informative book.
I have seen many books on the topics of sleep. But I think this is the great book I have every seen.
He is a superhero, Doing a great job continuously. I personally like to thank him.
I like the following chapter very much, and they are
4.Signs you aren't getting enough sleep.
5. Myths about sleep.
6. Consequences of not getting enough sleep.
I suggest to everyone to listen and get use of it.
The tips are simple and easy to apply.
It is true that the better sleep is the key for your health and especially, for the activities of all the day. In this book , the author has described the tips to get better sleep. The tips are really simple and easy to apply. I enjoyed this book and i am sure these tips will help me to get better sleep from before. I highly recommend this book.
"Should follow this book"
Amazing book. At the date, I have read other two books related to sleeping, and this was the concise and clearer of the three (the others were also useful, either way). I have liked the extremely synthesis done to explain the ideas fast. The book can listen to 1-2 days.
It works! My baby girls sleep 12 hours a night. we've had a few regressions due to milestones and it can be discouraging, but knowing that you won't start again from zero is a big comfort! for the most part hubby and I
get lots of rest!
"Better Sleep Health"
This book offered a lot of really great step by step advice. I've done a lot of listening online too regarding methods of sleep training, and this book was still able to offer new ideas and information that I hadn't heard before. I haven't night weaned yet, so we haven't completed sleep training all the way yet, but we have made modifications based on recommendations from the book, which are definitely improving my son's sleep so that he's no longer waking up every two hours.
I'm not usually a 'self-help' book person but I was desperate and my pediatrician recommended this book. I bought the audible narration.
Soooo very grateful! Easy listen.This book helped us finally sleep thru the night. My son has more energy and is happier throughout the day.
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