Easy Everyday Pranayamas contains five easy-to-follow, 14-minute pranayama sessions suitable for everyone. The sessions can be followed while sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.
Pranyamas are breathing techniques. They are the perfect way to help balance and increase the energy flow within the body, clear the mind, and induce a meditative state.
When performing pranayamas, attention is directed to the breath. This helps prevent the mind from wandering, making it easy to reach a state of meditation.
Pranayamas help the lungs maintain elasticity. They raise oxygen levels in the body; relax, clear, and calm the mind; and bring physical and emotional balance. Pranayamas also help to remove stagnant energy and any blockages in the energy channels.
The Easy Everyday Pranayamas sessions are devised and narrated by Sue Fuller, a leading yoga teacher, a course author for the British School of Yoga, and a columnist for Natural Health and Yoga Magazine who has studied and practiced yoga since 1995.
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