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Earth Breathing
- Body-Based Meditation Practice
- Narrated by: Reginald A. Ray
- Length: 27 mins
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In a world overabundant with stimuli, body-based practices are a powerful way to maintain spiritual awareness and physical health. In this session, Reginald Ray teaches a Tibetan Buddhist meditation to directly connect with the earth, which is understood in the tradition to be a living, enlightened being with the ability to bestow equanimity, calm, and healing.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Earth Breathing
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- Ann Hjälmås
- 05-23-16
wonderful meditation
one with mother earth. healing all wounds. letting her permeate me. letting the healing happen !!
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- Gabe351
- 06-20-17
simple yet powerful meditatiom
Where does Earth Breathing rank among all the audiobooks you’ve listened to so far?
Its the most clear way for me to feel grounded within my body and feel the immer peace that usually alludes me. This is compared to other types if medttaiton recordings. This is very somatic or body based breathing technique.
What was one of the most memorable moments of Earth Breathing?
Visualizing the peacfeulness of the earth beneath us.
What about Reginald A. Ray’s performance did you like?
Hus calming voice and insightful suggestions.
What did you learn from Earth Breathing that you would use in your daily life?
how to connect with inner peace.
Any additional comments?
Stringky recommend thus as a starting point to establish a daily mediation practise.
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- Jes_074
- 09-18-19
Great before bed
I listen to this before bed and out was deeply relaxing. I bed try it in morning as well.
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