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- Unabridged
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Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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Didn't Get What I Wanted
- By Cassi on 12-07-06
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
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Buddhist Boot Camp
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Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this audiobook can be listened in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."
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Simply and profound
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Love Lost, Love Found
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Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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Nice
- By Ms. Keisha on 11-13-17
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
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Emotional Chaos to Clarity
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- By: Phillip Moffitt
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
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Buddhism for Mothers
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
- By Sarah on 04-04-11
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The Emotional Edge
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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What listeners say about Don't Sweat the Small Stuff, and It's All Small Stuff
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Federico
- 05-16-06
Highly enjoyable & worthwhile
I found this book very helpful for my everyday living. It is simple and to the point psychology. I listen to it at work and whenever I feel stressed. What I like best about this one, is that it is read by the author himself, and he is a very very clear speaker and has soothing tone to his voice. I recommend this to anyone who wants to hear a few simple tips to help cope with life. I only wish I could put to practice at least 25% of what Dr. Richardson suggests.
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23 people found this helpful
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Overall
- PhilK
- 09-25-06
Well Worth It
Techniques and habits discussed in the book in combination with stories to illustrate the application of the techniques have great application in today's society. Many of us are very stressed over what is happening in our lives and seem to be overwhelming at the time--and at that time, it probably is. Life is filled with many, many instances/occurrences which cause us to get stressed, be it related to work, family, money, really anything. R. Carlson discusses techniques to change perspective. In November 2005, there was a 3-day period I was continually reflecting over a great monetary loss. I had not slept much over that period. Some time was spent during the 3rd day listening to 'Don't Sweat the Small Stuff...,' I heard just one technique and in a moment my perspective changed; instantly, the pressure I felt in my chest from the stress caused by my loss vanished and I felt great peace.
Life my not be easy, but, we don't need to be stressed out over everything.
Great listen/read, well worth the investment.
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16 people found this helpful
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Overall
- Jennifer A. Jenkins
- 03-09-04
Great for a
I love this book! I keep it on my Otis and when the stresses of daily life start getting to me I simply sit down and listen to it for 5 minutes. It really helps you to put things into perspective!
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13 people found this helpful
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Overall
- Lewis
- 04-08-10
Concise, easy to follow
I really like how this is done. Unlike other audio downloads, a separate voice announces each new section. Carlson is a very good speaker and his diction is very clear. The concept behind the book is to learn how to not sweat the small stuff in numerous different settings, and it is well done. By the time I finished the book, I had calmed immensely. Well worth the money and time.
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10 people found this helpful
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- Ryan Healey
- 07-04-12
"Lukewarm" is The Best Word I Could Find.
What would have made Don't Sweat the Small Stuff, and It's All Small Stuff better?
Richard Carlson is a very monotone reader. In addition, for some odd reason he repeats some points several times without mention he covered the topic before... as if he had to add copy to the book for length and decided to repeat topics to do so. The woman who speaks to introduce each topic is just as bland. I have listened to many self help books. Eckhart Tolle, Louise Hay, Rhonda Byrne.. all are making very similar points but with much more passion and emotion. This feels so bland in comparison and as if he lifted some of their earlier ideas,,, and Eckhart Tolle can be bland to listen to, so that is saying something.
He also, oddly, seems to add "plugs" for "how lovable his wife is" and "how great his daughters are" and I think he adds plugs in the middle of chapters for other people in his life that just don't fit. The reader doesn't want to hear Carlson earn points with his family by making sure to mention them each as the book goes on in glowing terms. All those comments should have been dropped from the text, they are distracting and make you roll your eyes.
He also makes sure we know that every selfish and bad behavior he talks about he used to display himself, until he learned these valuable lessons.... Carlson must have been such a joy to be around if all this is true.
Please know, I am not trying to "bash" this title. I am sure it's well intentioned and I had to think a bit before writing this, but there are much better books covering most of the same material.
What was your reaction to the ending? (No spoilers please!)
I had picked up some interesting tips I will note, but not much new.
Who would you have cast as narrator instead of Richard Carlson?
Anyone who could read the test with some passion. Even when Carlson attempts to sound excited or upset, it sounds like he's reading to a 1st grade class. I'm surprised they cast him to read it.
You didn’t love this book... but did it have any redeeming qualities?
This book DOES have redeeming qualities. It does have tips that are useful. I am glad I listened to it. I just felt it was too long, repeated itself needlessly and should have been read by someone else.
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7 people found this helpful
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- Sheryl
- 04-02-12
Great info to live by
I really like listening , there is a lot of insight on how to live happier
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7 people found this helpful
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Overall
- Jerris
- 06-21-10
I LOVE THIS BOOK! GET IT!
This book was giving to me in print form first. I loved it so much that I had to buy it on audio. I love the in your face perspective. I live by this perspective. This has helped me with making decisions with my magazine and my photographer career.
God Bless Richard Carlson, Ph. D.
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6 people found this helpful
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- Nikki B
- 03-01-13
Life Changing
I shared this book with everyone that I knew was struggling with the same issues in life that I was.
Sixteen years ago, I brought 6 books and shared them with coworkers, with the promise that they'd pass it on to someone else in need, or that they'd return it to me so I could share it with another. This book went around our shop that consisted of over 1000 people for quite some time, and many people went out and bought more to share within the shop and with family & friends. It is extremely easy to read, very down to earth & to the point, and I still find myself returning to it over & over again. Sometimes, I need reminders on what is really small stuff & how to deal with it. I love that it is on Audible, and I can go to bed listening to a chapter every night. Richard Carlson's voice is very pleasing, and I love the way that he uses everyday life examples to help readers understand the messages he's putting out there. He really helped me remove a LOT of stress & aggravation from my life. I'm so thankful that a friend passed this on to me.
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5 people found this helpful
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Overall
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Performance
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Story
- Adam Smith
- 01-24-12
This book keeps lifes challenges in perspective
What made the experience of listening to Don't Sweat the Small Stuff, and It's All Small Stuff the most enjoyable?
Richard Carlson's soothing tone of voice and knowing that life can be taken one day at a time.
Was this a book you wanted to listen to all in one sitting?
Yes,this book is a stress reliever.
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Overall
- Douglas C. Bates
- 03-05-10
Wonderful
Enjoyable and insightful. You'll want to listen to it more than once!
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