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Diet & Exercise Discipline for Weight Loss & Fitness Goals Speech

Diet & Exercise Discipline for Weight Loss & Fitness Goals: Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations

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Publisher's Summary

This Diet & Exercise Discipline for Weight Loss & Fitness Goals program is designed to assist the listener in making mindful dietary choices, increasing motivation to exercise, staying true to the goal, and creating an enhanced appreciation for the body.

This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

Narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.

Accomplish your goals and create the life you've always wanted.

©2014 Jupiter Productions (P)2014 Jupiter Productions

What Members Say

Average Customer Rating

4.3 (12 )
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3.6 (11 )
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Performance
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  •  
    Amanda M Stephens 11-21-15 Member Since 2015
    HELPFUL VOTES
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    "seeing improved discipline in 1 wk"

    listening to it at night daily. seeing improvement in my desire to start and complete goal tasks i have set for myself.

    2 of 2 people found this review helpful
  •  
    RodandTiff 07-27-15
    RodandTiff 07-27-15
    HELPFUL VOTES
    3
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    10
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    "Great but...."

    The guy at the end letting you know what book you just listened to wakes you back up.

    3 of 4 people found this review helpful
  •  
    Spence Gould 04-19-16
    HELPFUL VOTES
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    "LOVE It! -- NO CLUE what it's about tho!"

    To be clear -- if you've had a challenge with self-discipline for years but you think you're just gonna' listen to an audio for a couple of nights and be instantly "cured", then you're outta' you're friggin' mind. You don't need a self-development program -- you need a magician! But if you have a purposeful desire for lasting change AND if you're ready to REALLY get to work on yourself, THEN this audio is for you! I listen to as I fall asleep. So, I honestly have no clue what they say or do in this audio. All I know is after the first nite I listened to this, I woke up early the next morning w/o an alarm and immediately started cleaning up my kitchen! NEVER HAPPENED BEFORE-- LIKE EVER! As a pre-med student, self-discipline is EVERYTHING in my world. It's only been a few day and I ALREADY feel significantly less temptation to distractions. Since I started listening, I'm constantly re-evaluating the productivity of my activities. I've started to study much more AND more effectively out of GENUINE DESIRE to get it done and get it done well! -- Not out of obligation! My focus in class (and out) has notably improved as well. AND my cravings for sugar have decreased as well! That's HUGE for me inasmuch as I have a long standing sugar addiction that's cost me thousands of dollars in dental work. So if you're automatically ready for a self-development program that you're going to BACK UP with Deliberate and Purposeful ACTION, then this is the one for you.

    2 of 3 people found this review helpful
  •  
    Jeff 09-07-16
    Jeff 09-07-16 Member Since 2016
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    "Very pleased"

    Annas voice is absolutly perfect for great nlp. other nlp audiobooks i have do not blend or control voice volume as well. her induction is smooth natural and perfectly relaxing.
    the results have been great as i am a bit stubborn, long term sugestions require habitual dedication to take to, so i need to continually listen. it is a long session so make sure you have time. i do wake up relaxed and many of the suggestions are profoundly effective. ill be buying more of her programs for sure.

    0 of 0 people found this review helpful
  •  
    Amazon Customer Chicago 06-09-15
    Amazon Customer Chicago 06-09-15 Member Since 2013
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    "Annoying voice"

    The narrator was annoying to listen to. I Returned. The rest was average. But the voice sounds like they are annoyed

    2 of 5 people found this review helpful
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  • Kev Duncalf
    3/18/16
    Overall
    Performance
    Story
    "diet and exercise "

    seems pretty good craving stopped ,not to tired after a week listened to twice a week :)

    12 of 15 people found this review helpful
  • Jade
    10/28/16
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    "Would have got 5 stars in all but..."

    I understand why chapter 8 has been put at the end of this, but seriously what's the point of having this sleep programme book to help you with deep sleep, if they're going to put in chapter 8 the whole 1.08 minute of a guy telling you who the book is by isn't worth it, firstly it wakes you up, but if you do get into a deep sleep, which it does for me, the last chapter makes you jump out of your skin, it's like an alarm clock. Please I do hope some one from audible HQ reads this review and then puts in an idea that you sleep mode timer thingy you put in end on a certain chapter so you can skip it out, or chapter 8 is removed or put at the beginning or is optional. I really like these books but that's an off put to ever buy any

    1 of 1 people found this review helpful
  • M. Lea
    12/2/16
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    "Great BUT..."

    One of the best out there, great voice, production, performance, but how do you stop the final chapter from jolting you awake at the end? There you are one moment, happily hypnotised. Then all of a sudden some random bloke is telling you what the book you just finished was. We know! And it is actually quite a scary way to come out of hypnosis, a man's voice speaking in your ear. I'm still going to use it, but that one twenty second jolt at the end spoils an otherwise excellent product.

    0 of 0 people found this review helpful

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