Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high-quality hypnosis audiobook by Glenn Harrold--the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.
Track one utilises skilled hypnotherapy techniques to help guide you into a deep, relaxing sleep every night. Track two is titled "Lucid Dreams for Problem Solving". This track is also a hypnotherapy session that will induce a restful night’s sleep and cure sleeplessness and bad dreams as well as guide you to find solutions to any problems through your dreams. The pink-noise background sound effects on this title have been designed to sync with and slow down brainwaves to alpha level (between 6 and 10 Hz), which is a prerequisite for a good night’s sleep. Even the most ardent insomniac can't fail to wind down with this powerful, relaxing hypnotherapy title. This title also includes a powerful 12-minute hypnosis sleep booster track.
Diviniti Publishing Ltd.
I'm glad to have purchased this. Glenn Harrold's voice is so soothing and relaxing. This really helped me get the sleep I was so desperate for. Thanks Glenn.
The guys voice sounds like one of th characters from Lock Stock and Two Smoking Barrels. Its really not relaxing as its abrasive and his pronunciation is horrible. I keep thinking that I'm being read to by a british car mechanic.
"deepuh n deepuh"
"won ta- oo tree"
"wat yore ONconcious mind knows youre ONconcious mind remimbas"
Also some of the parts are down right creepy.
Worked really great for the first couple of months. Narrator is soothing and I fell asleep within 15-20 minutes of turning it on. Never got to the second part. After a few weeks though, I started anticipating what he'd say next, and was more focused on the words than in doing as I was told. I only use it now when I absolutely cannot get to sleep. Sometimes it works, sometimes not.
I love this program. Nice sound effects-birds quietly chirping, guy telling you to relax etc... There are actually two tracks on the album-the deep sleep meditation and the lucid dreams meditation. It would be nice if audible or the publisher would separate them. Currently they play as one long track, so if you don't have a timer on your listening device you have to be awake to stop the program after track 1 or hope you sleep through track 2. Otherwise I'm very happy and would recommend!
There is something about his aussie accent that lulls my left brain into letting go. I find it a bit musically over produced, but I suppose that's just me. Did it put me to sleep? Yes. What more could anyone ask for.
This has been a blessing for getting to sleep when I am travelling or am stressed. The accent was difficult at first, but eventually I got used to it.
As someone who has had trouble sleeping since childhood and struggled with the side effects of various medications, this download was the answer to my prayers. It works everytime!!
This works so well, that the title is simply a promised fullfilled.
I believe the jury is still out, but I've been listening to this tape for approximately a month now. I've yet to have fallen asleep and slept through the whole night. I came close, but no cookie yet.
I've been hynotized before without any problems, so I'm not sure if it's the tape or just that sleep hypnosis isn't for me. However, I will admit that there have been several nights where I remember dreaming which is something that I don't always do.
I wasn't sure what to expect from this CD and actually bought it for my daughter. The first night I lay there listening to it, thinking that in concentrating on the words, it wasn't working and was keeping me awake. Next thing I knew I was alseep! I don't even know what the Cd says after about the first 2-3 minutes as I'm always asleep by then. It gives you a deep, restful sleep too. I used to wake up during the night and couldn't get back to sleep, but not more. This tape is highly recommended!
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