Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high-quality hypnosis audiobook by Glenn Harrold--the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.
Track one utilises skilled hypnotherapy techniques to help guide you into a deep, relaxing sleep every night. Track two is titled "Lucid Dreams for Problem Solving". This track is also a hypnotherapy session that will induce a restful night’s sleep and cure sleeplessness and bad dreams as well as guide you to find solutions to any problems through your dreams. The pink-noise background sound effects on this title have been designed to sync with and slow down brainwaves to alpha level (between 6 and 10 Hz), which is a prerequisite for a good night’s sleep. Even the most ardent insomniac can't fail to wind down with this powerful, relaxing hypnotherapy title. This title also includes a powerful 12-minute hypnosis sleep booster track.
Diviniti Publishing Ltd.
Yes, I have. It is soothing and I got a really good nights sleep, and this is rare for me.
His other books are equally as good. His voice is soothing and I am usually 'out' by the end of the first track.
I wish there was a way to do a continuous loop without playing the Audible intro and ending. It would make these books so much better, in my opinion.
Great Audio recording. I have been listening to hypnosis for a while. I find myself coming back to this recording specifically. In comparison to others I've tried, this one seems more pleasant. i find myself following along, relaxing and falling asleep quickly.
I suppose perhaps this kind of thing helps some people go to sleep, perhaps the same kind of people that can be "hypnotized" on stage at the state fair too. A MUCH better book to put you to sleep is "Atlas Shrugged"., that's what I'm using now, plus it's 60 hours long.
I'm glad to have purchased this. Glenn Harrold's voice is so soothing and relaxing. This really helped me get the sleep I was so desperate for. Thanks Glenn.
The guys voice sounds like one of th characters from Lock Stock and Two Smoking Barrels. Its really not relaxing as its abrasive and his pronunciation is horrible. I keep thinking that I'm being read to by a british car mechanic.
"deepuh n deepuh"
"won ta- oo tree"
"wat yore ONconcious mind knows youre ONconcious mind remimbas"
Also some of the parts are down right creepy.
Worked really great for the first couple of months. Narrator is soothing and I fell asleep within 15-20 minutes of turning it on. Never got to the second part. After a few weeks though, I started anticipating what he'd say next, and was more focused on the words than in doing as I was told. I only use it now when I absolutely cannot get to sleep. Sometimes it works, sometimes not.
I love this program. Nice sound effects-birds quietly chirping, guy telling you to relax etc... There are actually two tracks on the album-the deep sleep meditation and the lucid dreams meditation. It would be nice if audible or the publisher would separate them. Currently they play as one long track, so if you don't have a timer on your listening device you have to be awake to stop the program after track 1 or hope you sleep through track 2. Otherwise I'm very happy and would recommend!
There is something about his aussie accent that lulls my left brain into letting go. I find it a bit musically over produced, but I suppose that's just me. Did it put me to sleep? Yes. What more could anyone ask for.
This has been a blessing for getting to sleep when I am travelling or am stressed. The accent was difficult at first, but eventually I got used to it.
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