We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Dealing with Anxiety Audiobook

Dealing with Anxiety: All About Anxiety, Book 1

Regular Price:$6.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? There is no reason to put up with this anymore. In this book, you will learn:

  • What anxiety is: Anxiety can be hard to define, especially for someone who has never tried to do so. In this book, you will learn the medical definition for anxiety, along with the statistics about it.
  • How to tell when it's serious: How are you to know when you are just experiencing regular anxious feelings like everyone else, or when this problem needs to be thought about more seriously? You will find out in chapter one.
  • The right mindset to have: Beating anxiety all starts with the right set of beliefs, information, and the correct mindset. This is how you become empowered to beat this problem, and this book will guide you through it.
  • The experts on anxiety: In this book, you will learn about different ideas posed by professional psychologists or other anxiety sufferers who have conquered their problem. In chapter four, we will cover Claire Weekes' effective ideas and methods for calming yourself and getting anxiety under control.
  • Other tips and tricks: Need concrete steps to get rid of your anxiety once and for all? This book is full of methods, tips, and tricks to use that will help you, starting today. This includes breathing methods, meditation, nutrition advice, and more.

Following the guidance in this book will have you on the path to recovery sooner than you think!

©2017 K. Williams (P)2017 K. Williams

What Members Say

Average Customer Rating

4.6 (11 )
5 star
 (7)
4 star
 (4)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
4.6 (11 )
5 star
 (7)
4 star
 (4)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
4.7 (11 )
5 star
 (8)
4 star
 (3)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    K.R.T. Forked River, NJ USA 04-05-17
    K.R.T. Forked River, NJ USA 04-05-17
    HELPFUL VOTES
    25
    ratings
    REVIEWS
    139
    138
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "Helpful Guide!"

    Informative listen. Learned a lot of new techniques and ideas for dealing with my anxiety. Pleased I went ahead and gave this one a shot. Well put together and great tips throughout. Definitely worth checking out.

    0 of 0 people found this review helpful
  •  
    Asif 04-05-17
    Asif 04-05-17
    HELPFUL VOTES
    12
    ratings
    REVIEWS
    27
    27
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Anxiety...."

    It is a very interesting book and it clears all problems. I recommended this book for all. The author has done a great swap.

    0 of 0 people found this review helpful
  •  
    UlySsEs 04-04-17
    UlySsEs 04-04-17
    HELPFUL VOTES
    46
    ratings
    REVIEWS
    45
    45
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "super book"

    Thank you for writing this book, it has helped me to accept my anxiety and re-direct those feelings to get rid of my anxiety completely!

    0 of 0 people found this review helpful
  •  
    Haluk 04-04-17
    Haluk 04-04-17
    HELPFUL VOTES
    27
    ratings
    REVIEWS
    43
    43
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "amazing book"

    This book is amazing. It has become my personal handbook and has truly struck a chord with me. I highly recommend it to anyone looking to face their anxiety head on.

    0 of 0 people found this review helpful
  •  
    Bacon 04-04-17
    Bacon 04-04-17
    HELPFUL VOTES
    47
    ratings
    REVIEWS
    46
    46
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "inresting book"

    Awesome audio book. This book has helped me so much with panic and anxiety! I'm so thankful I was recommended this book! I recommend it to everyone!

    0 of 0 people found this review helpful
  •  
    ALFRIDA 04-04-17
    ALFRIDA 04-04-17 Member Since 2017
    HELPFUL VOTES
    45
    ratings
    REVIEWS
    51
    51
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "nice book"

    The best anxiety understanding and book using practical examples and techniques. listen this book and get control of your problems.

    0 of 0 people found this review helpful
  •  
    Zack 04-04-17
    Zack 04-04-17 Member Since 2017
    HELPFUL VOTES
    30
    ratings
    REVIEWS
    45
    45
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "all about anxiety"

    I recommend this book to anyone looking for answers for their anxiety and how to cope with it. The author does a great job of making you feel like Human being and relating to every day people who deal with anxiety. But even better, he gives answers that actually work! I definitely recommend this book! It helped to change my life for the better!

    0 of 0 people found this review helpful
  •  
    Gerlie Salve 04-04-17
    HELPFUL VOTES
    47
    ratings
    REVIEWS
    78
    77
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "excellent book"

    I finished this book, very helpful. I plan to reread, or go back to whenever I need to. It has steps, it has internal thinking of things like dont fuel anxiety, dont use crutches, and heres howwww. I tell myself "Ive done this for so long, I got this." As a power thinking step. Very good book.

    0 of 0 people found this review helpful
  •  
    Rimsha 04-04-17
    Rimsha 04-04-17 Member Since 2017
    HELPFUL VOTES
    47
    ratings
    REVIEWS
    93
    93
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "dealing with anxiety"

    This is great tool to use in individual and group therapy.
    thanks for the author.it is very useful.

    0 of 0 people found this review helpful
  •  
    Love 04-04-17
    Love 04-04-17
    HELPFUL VOTES
    51
    ratings
    REVIEWS
    89
    89
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Good to listen....."

    An excellent addition to the bookcase of any teen suffering from anxiety, this book treats the issue with the seriousness and sensitivity it deserves but unfortunately rarely gets. Young people reading this to deal with their own anxiety will feel reassured that their situation is far from hopeless.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.