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Dare Audiobook

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

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Publisher's Summary

There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.

Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

In this step-by-step guide, you will discover how to:

  • Stop panic attacks and end feelings of general anxiety
  • Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
  • Put an end to anxious or intrusive thoughts
  • Use the correct natural supplements to relieve anxiety
  • Boost your confidence and feel like your old self again
  • Fall asleep faster and with less anxiety each night
  • Live a more bold and adventurous life again

©2015 Barry McDonagh (P)2015 Barry McDonagh

What Members Say

Average Customer Rating

4.8 (236 )
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4.8 (213 )
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4.8 (215 )
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Performance
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  •  
    Mark 05-12-16
    Mark 05-12-16 Member Since 2009
    HELPFUL VOTES
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    "Not complete"

    Everything that was said in this book was right on the mark. He described the different anxieties we could be dealing with, but you didn't ever get the skills to resolve them. I was very surprised when I realized that was all there was. Up until that time I was totally into it.

    19 of 27 people found this review helpful
  •  
    M. Tuiasosopo 03-03-17 Member Since 2015
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    "Very helpful!!"

    I've struggled with anxiety of various sorts. This book covered all possible scenarios fully, including one that many doctors have not been able to address related to needing to empty my bladder when stressed. The DARE response has helped me tremendously in such a short period of time. I highly recommend!

    1 of 1 people found this review helpful
  •  
    Bruce 03-02-17
    Bruce 03-02-17 Member Since 2017
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    "Confidence Builder"

    Gives a person confidence that he or she can live a better life when they have anxiety.

    1 of 1 people found this review helpful
  •  
    Noah Birch 02-27-17
    Noah Birch 02-27-17
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    "A truly transformative book"

    I struggled for a long time with anxiety and panic attacks and always felt like something was happening that was completely out of my control. I started reading the works of Claire Weekes and began to understand anxiety much better, and stop suffering from it. I was skeptical of this book because I thought it would just be the same thing I read in Weekes' work just worded differently, but this book truly expands upon it and presents things in detail in an interesting and compassionate way. I would say Weekes' works got me understanding anxiety and panic attacks with my mind, but using the DARE response and the other ideas in this book has started me on the path to understanding anxiety and panic with my heart. This may sound corny if you haven't read the book, but trust me, if an anxious cynic like myself has felt this is a transformative book and process, than it can work for anyone. Understanding and accepting anxiety is he key to living life again, and this book gives so many great ways to go about setting that acceptance and compassion in motion.

    1 of 1 people found this review helpful
  •  
    Josephine M. Strauss 02-14-17 Member Since 2017
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    ""Dare" audiobook"

    I loved this book! I will listen to it again and take notes. I loved the author's reading of it! There is work to be done, but I will work it 😊.
    This is an extraordinary book!! So glad a family member recommended it.

    1 of 1 people found this review helpful
  •  
    Deedrie Roose 02-08-17 Member Since 2016
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    "Fantastic"

    As an anxiety sufferer this book was a gift. This is the first book I found to have everything I wanted and needed to hear. I'm not broken. I am and other anxiety sufferers are stronger than most. Thank you for helping me to see that there is a way out. And that I can and will be free to live the life I once had. Thank you!

    2 of 3 people found this review helpful
  •  
    Coffee4Life 08-10-16
    Coffee4Life 08-10-16
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    "Was this supposed to help? Awful."
    Any additional comments?

    Sorry but i hated this. I WANTED to like this. I wanted it to help. But it really didn't. If you have ever read anything at all about anxiety then you will know exactly what is i this book. Sorry but hated it. Cliched nonsense. Waste of money

    13 of 23 people found this review helpful
  •  
    ptucker86 04-28-17
    ptucker86 04-28-17
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    "New outlook"

    This book gives you the tools you need to manage your panic and lead a more productive life and not bogged down by anxiety.

    0 of 0 people found this review helpful
  •  
    Joshua Logan 04-28-17 Member Since 2016
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    "Helpful and informative!"

    Many good methods and practices in this book. I'm walking away with a better understanding of how to live with and harness my anxiety, instead of pushing it away (which the author knowingly mentions is counter intuitive). Already finding this read valuable and able to apply to my daily living. Thank you Mr. McDonagh!

    0 of 0 people found this review helpful
  •  
    Amazon Customer 04-23-17 Member Since 2017
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    "A MUST if you suffer with anxiety..."

    The author is reading the book and I love, love listening to him... very easy to listen to! This gave me actual things I can do to deal with my anxiety.

    0 of 0 people found this review helpful
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  • Audioaddict
    11/29/16
    Overall
    Performance
    Story
    "I got bored pretty quickly"
    How could the performance have been better?

    I just found the content really dull. Maybe it was because i have heard it before many times or maybe it was the way it was written and narrated, but not really very interesting at all and certainly didn't help with my panic attacks.


    10 of 10 people found this review helpful
  • W1992
    11/20/16
    Overall
    Performance
    Story
    "Severely lacking in good ideas or original content"
    What disappointed you about Dare?

    I had read EVERYTHING in this book before on the internet...for free.


    You didn’t love this book--but did it have any redeeming qualities?

    Some of the tips were ok, but this is all very very cliched stuff which has been repeated countless times before.


    Any additional comments?

    Not worth the hype. This book is all about hype and marketing, which completely failed to deliver. All cliched dull advice which is available for free with a quick google search.

    Not worth it at all. Disappointed.

    9 of 9 people found this review helpful
  • Open Ears
    Chicago, USA
    10/14/16
    Overall
    Performance
    Story
    "Very disappointed!"
    What could have made this a 4 or 5-star listening experience for you?

    Needs to be more realistic.


    Would you ever listen to anything by Barry McDonagh again?

    I would consider it.


    Would you be willing to try another one of Barry McDonagh’s performances?

    The performance wasn't great but i always give people a second try.


    What reaction did this book spark in you? Anger, sadness, disappointment?

    Disappointment.


    Any additional comments?

    This book (and the marketing that surrounds it!) promised a lot and for me, totally and utterly failed to deliver. None of the advice and tips felt realistic or anything i could use in my life. At times i felt talked down to and other times the advice felt silly. Very disappointed.

    8 of 8 people found this review helpful
  • Coffee4Life
    8/12/16
    Overall
    Performance
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    "Not for me."
    You didn’t love this book--but did it have any redeeming qualities?

    Maybe some people will like this and given by the positive reviews some must, but for me this was not helpful at all. I think if you have never read anything at all on anxiety or panic attacks and this is a new thing then this might be the book for you. Otherwise I fear you may be hearing the same things again and again.


    8 of 9 people found this review helpful
  • 4meornot4me
    3/15/17
    Overall
    Performance
    Story
    "go on....do it!!"

    loved it. in fact, this is the second time I've listened. if you dare.....
    I still get anxious now and then, that's human. what I have learned is how to stop fearing it.

    0 of 0 people found this review helpful
  • Amazon Customer
    2/24/17
    Overall
    "Life Changing"

    This program is the only thing that has helped me since my first panic attack 17 years ago. I've tried everything so I was dubious about buying into another program. I am so glad I did 😃

    0 of 0 people found this review helpful
  • Stephen Sheldrake
    8/31/16
    Overall
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    "A clear message with good guidance"

    I have listened to anxiety books before and have had CBT, I recently had a bad setback after going on holiday which threw me off guard and I was distraught, I thought I'd give DARE a go and it's really great. Similar messages as others but so good to hear the author writing from experience and some really key messages put across. Thank you, it's reassuring and I need to keep practicing, best wishes to everyone.

    3 of 12 people found this review helpful
  • Ivy
    7/27/16
    Overall
    Performance
    Story
    "brilliant"

    time to practice the suggestions provided. thank you Barry for your work in contributing DARE to the world of anxiety.

    2 of 12 people found this review helpful
  • Rachel
    6/14/16
    Overall
    "Life changing"

    2 days in and my anxiety is already going away, a must have! thank you

    2 of 12 people found this review helpful
  • Aphelion
    6/9/16
    Overall
    Performance
    Story
    "honest, thorough and inspiring "

    Amazingly helpful so far. I'm looking forward to putting this method to practice some more.

    2 of 12 people found this review helpful

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