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Daily Meditations for Mindfulness Speech

Daily Meditations for Mindfulness: Guided Meditation Classes

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Publisher's Summary

Daily Meditations for Mindfulness consists of five different 20-minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness awareness of the present moment and acceptance without judgment.

Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgment allows us not to worry about the small stuff; there's no need to react when things don't go our way.

Download the accompanying reference guide.

©2014 Wellbeing World Online (P)2014 Wellbeing World Online

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  •  
    David 07-01-15
    David 07-01-15
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    3
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    FOLLOWING
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    Overall
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    "Good"

    Good guided meditation. Leads you through without being obnoxious. Great for those of us who have a hard time focusing.

    2 of 2 people found this review helpful
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  • Neil
    10/11/15
    Overall
    Performance
    Story
    "helpful and not annoying"

    I've found this really useful. they are well balanced guides that have helped to maintain being present without being overly intrusive. I also like the fact he's a bloke from Yorkshire, helps protect against my hippy nonsense prejudice (which is strong! ) .

    2 of 2 people found this review helpful

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