(P) and ©1996 New World Library
"I do believe, and I have seen in my own life, that creative visualization works." (Oprah Winfrey)
This book introduced me to the concept of Creative Visualization. It is an excellent book. Shakti Gwain's voice is very calm and soothing and even if you have found it difficult in the past to meditate, the audio version or the book itself will teach you how to meditate effectively and follow the techniques of creative visualization. If you want to change something in your life for the BETTER, this book is a MUST read. It has worked for me and I highly recommend it. It is 5 stars all the way.
I've loved the "Creative Visualization" book. I return to this "Meditation" audiobook from time to time, in particular in difficult times. I am then so grateful the book is here. Shakti's voice is so peaceful and comforting. It's not always easy to take the time to practise visualization on your own, and this is a beautiful aid. I specially love the first half of the book, with the "pink bubble technique", the flow of energy meditation and affirmation work. In times of insecurity or doubt, it puts me back on my feet, with a new sense of peace and optimism.
the book meditation methods(exercises) are very helpful for a begginer it shows the reader, steps of meditation in a very easy and simple way, recommended for all.
The majority of this is not visualization meditations the way I imagined them. Visualizing relaxation techniques, but not goal oriented visualization. The latter is what I was expecting, and this only has one technique.
Even if you are skeptical with the concept of the law of attraction I found most of her relaxation and healing meditation very useful and effective for me. I have a very stressful job and found her guided meditation never seem to fail me in getting my mind off my problems and helping me calm down and get a good night sleep.
the relaxing and healing meditations help to create balance in your life.. however I found the music to be distracting .
These meditations are beautiful spoken by the author, in a clear, soothing voice. Where I am able to relax and visualise what I want to manifest. It contains a number of meditations and affirmations taken from the Creative Visualisation book. I've got many meditation CDs and this is amongst my favourite, which I'll be using over and over again for manifesting and self improvements. Highly recommended.
Inspiring, Relaxing, Motivational
I've owned this on and off since the 1980's when it was still a tape. In times of stress or just to keep me "on the path" this is wonderful. I buy and rebuy it as I loan it out all the time. It is simple to follow and totally relaxing yet invigourating
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