This exercise is for the mental and emotional protection from negative energy. If a neighbor is always troublesome, or if a coworker tries to steal a position from you, you don't want to allow the negative vibrations in your surroundings to penetrate your psychic defense shield.
This program helps you maintain your own balance, positive attitude, well being, and good mood. These meditation and visualization exercises use the same simple element you would use to keep wild predators away on a camping trip: fire.
© and (P)2001 Elena Bussolino
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