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Coping with Chronic Fatigue | [Trudie Chalder]

Coping with Chronic Fatigue

Feeling tired is so common we consider it normal. Yet chronic fatigue can affect people so severely it prevents them from leading normal lives. Trudie Chalder explains what it is and how it can develop. You'll be amazed at the benefits you can feel by making a few changes in your life, developing a positive mental attitude, controlling the amount of activity you do, improving your sleep and your diet, and coping successfully with difficulties and setbacks.
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Publisher's Summary

Feeling tired is so common we consider it normal. Yet chronic fatigue can affect people so severely it prevents them from leading normal lives. Trudie Chalder explains what it is and how it can develop. You'll be amazed at the benefits you can feel by making a few changes in your life, developing a positive mental attitude, controlling the amount of activity you do, improving your sleep and your diet, and coping successfully with difficulties and setbacks. If constant tiredness is affecting the way you live, this book can show you how to break the cycle of fatigue.

©1995 Sheldon Press (P)2012 Summersdale Publishers Ltd

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