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Control Your Anger Before It Controls You
- Re-Program Your Angry Reactions
- Narrated by: Lynda Hudson
- Length: 25 mins
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Control Your Anger Before It Controls You
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Publisher's summary
Does your child aged 10-plus suffer from anger issues? Does your child's temper seem to flare up often with little or no warning? Do you wish you could find a safe and natural way for your children to control their anger before it ends up controlling them?
If so, this may well be the perfect solution. Specially recorded by expert hypnotherapist Lynda Hudson for children from 10 years old and upwards, this recording aims to help them identify anger triggers, re-programming responses so they deal with stressful situations in a calmer and more controlled way.
Listening to this relaxing meditation best played at bedtime, your child will be prompted to think about where their angry feelings come from; they are told that such feelings are not necessarily wrong, but they need to understand the importance of dealing with such emotions safely - both for themselves and for others. They will learn a powerful technique enabling them to re-program their response to initial triggers, as well as understanding the need to stop over-reacting, giving others - and themselves - a high level of respect. Lynda will help your child learn to control their words and actions, responding calmly and safely to previously stressful situations. Importantly, they will also learn to speak to a trusted adult if they need more help.
Lynda's approach is based on many years as a clinical hypnotherapist, and she has helped thousands of people across the world with her recordings. As the author of two widely acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child's healing is in the safest hands. For the best results, your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child's skills and ability will develop with practice, so repeated listening is the key to success.
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What listeners say about Control Your Anger Before It Controls You
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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- tothepoint
- 10-12-15
More please
Lynda Hudson's approach was simple and good but lacks follow through. I like her for voice the best, really helps you relax. The use of breathing to release anger and bring in calm is also good but I don't feel like the concept was fully developed and given enough time for reprogramming of the mind to truly take place.
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