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Constipation Audiobook

Constipation: How to Treat and Prevent Constipation, Along with Nutrition Diet and Exercise for Constipation

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Publisher's Summary

This audiobook contains everything you need to know in order to treat constipation and prevent it from coming back! Be prepared to discover almost every known remedy and strategy to effectively and safely keep you running smoothly. Take steps now to alleviate the damaging effects of constipation in your life. Includes proven strategies, remedies, and diet plans that really make a difference. Get relief from constipation, and take steps that can dramatically improve the quality of your life. A must-listen book if you or someone else you know is suffering from constipation!

Here is a preview of what you'll discover:

  • The Causes of Constipation
  • How to Prevent Constipation
  • The Best Ways to Treat Constipation
  • Modern Medical Breakthroughs for Constipation
  • The Best Foods and Diets for Constipation
  • All Natural Methods to End Constipation
  • Yoga and Exercise for Constipation
  • Much, much more!

What are you waiting for? If you are still reading this, you are obviously motivated to get all the benefits this book has to offer. Stop thinking, and take action.

©2013 Ace McCloud (P)2016 Ace McCloud

What Members Say

Average Customer Rating

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  •  
    Callie Ohio 05-28-16
    Callie Ohio 05-28-16
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    "Constipation problems be gone!"

    Everyone has a little trouble with regularity now and again. For some it is a little more problematic than others. If you are on the more problematic end of the spectrum this is great resource for you. I found the information on the foods that cause constipation to be the most helpful, as attacking the problem before it's even a problem is probably the best solution. However, the diet and exercise help is also super helpful, and it's something I have revisited in the last few days for extra help.

    1 of 1 people found this review helpful
  •  
    Hilda 05-21-16
    Hilda 05-21-16
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    "Great Ways To Treat And Prevent Constipation."

    Constipation can lead to large amounts of physical discomforts and it is fairly common. Some common causes of constipation include the foods we eat,medications like Tylenol,medical condition,heavy metals such as lead and mercury among many other causes of constipation. You can also prevent constipation by eating foods high in fiber,herbal laxatives,probiotics,folic acids,apple pectin and many other explained fully in this book. I found the tips in the book very helpful, easy and understandable. Would recommend it to anyone. Get your copy now and treat constipation now. Thanks Ace!

    1 of 1 people found this review helpful
  •  
    Blaine Hart 05-19-16
    Blaine Hart 05-19-16 Member Since 2015
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    "Great advice for staying regular!"

    I never knew just how annoying constipation could be until I went several weeks suffering from it. In just a few days after following the advice in this audio I have noticed a huge difference! I have more energy, feel better and no more discomfort and pain! What worked for me was drinking prune juice in the morning and evenings, along with a large glass of fresh wayer and lemon juice and putting flax seeds in a blender was great as well. Lots of other great tips in the audio, be sure to experiment and find what works for you! Highly recommended!

    1 of 1 people found this review helpful
  •  
    Jason Reph 05-19-16
    Jason Reph 05-19-16
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    "Be constipation free"
    Any additional comments?

    Well here is a book that has made my mom feel relieved from constipation. I listened to this book and gave her my laptop and she listened to the book as well. With some hints and tips from this book, you will be feeling much better in no time! Try out the book today and you wont be disappointed.

    1 of 1 people found this review helpful
  •  
    Harry 05-19-16
    Harry 05-19-16
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    "Constipation Secrets"

    Many people suffer from constipation. Unfortunately, getting rid of it isn't as easy as eating prunes. McCloud's audio book covers everything from what you should eat to what habits you should form to avoid constipation. Whether you're dealing with light or heavy constipation, this audio book will help you minimize your symptoms.

    1 of 1 people found this review helpful
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    nataliemarie71 06-24-16
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    "Prevent Constipation By Eating Right and Exercise"
    Where does Constipation rank among all the audiobooks you’ve listened to so far?

    "Constipation" is a very informative book that has many ideas and advice to help prevent constipation. It explains so many facts about the condition that I never knew about, and unfortunately, I suffer from IBS.


    What did you like best about this story?

    What I liked best about the story is the many different foods that you can eat to help prevent constipation. Ace suggests, "foods that are high in fiber, such as apples, bananas, beans, raspberries, blueberries, and whole grain breads."


    What does Joshua Mackey bring to the story that you wouldn’t experience if you just read the book?

    Now, we all have to admit that constipation is not something that we enjoy discussing, but as usual, Joshua Mackey lends excitement to a book in which the condition is usually private. He speaks as if he understands the plight of many people who suffer from the condition.


    What insight do you think you’ll apply from Constipation?

    One of the ideas that Ace brings to the table about how to help and prevent constipation, is through Yoga. It calming effect helps your body get rid of stress naturally. There are many different poses that you can try to aid in preventing your condition. They are: "Baddha Konasana, Ardha Matsyendrasana, Pavanamuktasana (wind relieving pose), Halasana, and Savasana.

    These are crazy names, but by looking up videos on "YouTube," you can find out how to perform each one, and see what works best for you. Because I suffer from IBS, I would like to try using Yoga.


    Any additional comments?

    I heard a line from a television show, and I cannot remember which show, but the guy says, "I do not drink prune juice for the taste." My grandmother swore by prune juice if she was having problems, and she used to try to get me to drink some every morning. I couldn't stomach it, but maybe I should have given it a try.

    0 of 0 people found this review helpful
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  • Katie
    5/20/16
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    "Really Helped my Child's Constipation"

    Constipation has been a real issue for my child so I thought I'd try and read up on the subject so I could help out more. This book was great as it teaches you the causes and some background info so you are in a better position to understand the prevention methods.
    I found the diet section most useful. I've altered my son's diet in accordance with the advice in the book and it seems to really be working. I would definitely recommend this to anyone who suffers with this issue.

    1 of 1 people found this review helpful
  • kegpiece
    9/5/16
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    "Simple ways to treat constipation"

    I got this for a family member who has been dealing with this problem for a while. It was very helpful in identifying some of the underlying causes of constipation. I found it fascinating learning about the foods that act as natural laxative and other foods that should be avoided as they can impede bowel movement. A short but informative book.

    0 of 0 people found this review helpful
  • Joanna JC
    5/21/16
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    ""Constipation" - feel free and light again!"

    “Constipation” by Ace McCloud is a very useful medical guide how to cure and prevent from constipation. We all know how hard and difficult is to dealing with constipation, especially when you children suffer from that illness.
    McCloud provides very natural and medical solutions. The main reason is lack of fiber in our diet is leading to this nasty and painful disease. If you suffer for constipation for long period of time you should do some tests like X-rays or rectal exam. I find it very helpful to use Metamucil as a fiber supplement and drink senna tea or prune juice. It is just great solution not only for constipation but for loose weight.
    Very interesting are yoga pose that support your stomach and bowels. McCloud listed much more medical drugs that cure constipation but better to ask your doctor which one is safe for you. Better to prevent than cure, so I really appreciate all advices.
    I like the narrator - Joshua Mackey that reading with great pace and problems are very calmly and factual presented. His performance helps me to understand the issue and all of remedies during one session. Great and very helpful audiobook.

    0 of 0 people found this review helpful

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