Are you ready to overcome your anxiety? Dr. Rosalene Glickman, the best-selling author of
Fear is nature's way of protecting you from real and current danger. It prepares you to escape from harm. Anxiety is the fear of future or the remembrance of past hurt, danger, or loss. Anxiety varies in form and intensity and can be based on real or imagined situations. You sense that something bad is about to happen, so to overcome your anxiety you must know:
Take the best steps to overcome your anxiety now as you learn about negative thinking, suboptimal positive thinking, optimization signals, and the optimal way to conquer your anxiety.
©2009 Rosalene Glickman Ph.D.; (P)2009 Gildan Media Corp
"A superb treatment of the idea of Personal Bests." (Dr. Stephen R. Covey, author of The 7 Habits of Highly Effective People)
This book appears to be a work book from a seminar, or some type of workshop. It is more of a motivational "you can get the work done and this is how great it will be when you do" then anything about actually doing it. If that's what you need, and you like a heavy Aussie accent, this is for you. If you're looking for something methodical and scientific, move on.
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