We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Conquer Your Anxiety Audiobook

Conquer Your Anxiety: With Optimal Thinking

Regular Price:$6.57
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Are you ready to overcome your anxiety? Dr. Rosalene Glickman, the best-selling author of , shows you how. Hailed by academia and the media as "The successor to positive thinking", Optimal Thinking is the language of your best self. It empowers you to be your best in any situation.

Fear is nature's way of protecting you from real and current danger. It prepares you to escape from harm. Anxiety is the fear of future or the remembrance of past hurt, danger, or loss. Anxiety varies in form and intensity and can be based on real or imagined situations. You sense that something bad is about to happen, so to overcome your anxiety you must know:

  • What is causing me to feel threatened?
  • What am I afraid of losing?
  • What am I thinking or doing to create this?
  • What can I learn from this?

    Take the best steps to overcome your anxiety now as you learn about negative thinking, suboptimal positive thinking, optimization signals, and the optimal way to conquer your anxiety.

    ©2009 Rosalene Glickman Ph.D.; (P)2009 Gildan Media Corp

  • What the Critics Say

    "A superb treatment of the idea of Personal Bests." (Dr. Stephen R. Covey, author of The 7 Habits of Highly Effective People)

    What Members Say

    Average Customer Rating

    1.0 (6 )
    5 star
     (0)
    4 star
     (0)
    3 star
     (0)
    2 star
     (0)
    1 star
     (6)
    Overall
    1.0 (2 )
    5 star
     (0)
    4 star
     (0)
    3 star
     (0)
    2 star
     (0)
    1 star
     (2)
    Story
    1.0 (2 )
    5 star
     (0)
    4 star
     (0)
    3 star
     (0)
    2 star
     (0)
    1 star
     (2)
    Performance
    Sort by:
    •  
      Amazon Customer 01-21-16
      ratings
      REVIEWS
      2
      1
      Overall
      Performance
      Story
      "Don't bother"

      Terrible sales pitch with intermittent music I want my money back. Definitely sub optimal use of your time.

      0 of 0 people found this review helpful
    •  
      Denys 05-01-10
      Denys 05-01-10
      HELPFUL VOTES
      2
      ratings
      REVIEWS
      2
      2
      FOLLOWERS
      FOLLOWING
      0
      0
      Overall
      "Wrong Format"

      This book appears to be a work book from a seminar, or some type of workshop. It is more of a motivational "you can get the work done and this is how great it will be when you do" then anything about actually doing it. If that's what you need, and you like a heavy Aussie accent, this is for you. If you're looking for something methodical and scientific, move on.

      1 of 2 people found this review helpful

    Report Inappropriate Content

    If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

    Cancel

    Thank you.

    Your report has been received. It will be reviewed by Audible and we will take appropriate action.