• Come Up from Depression

  • Lift Your Spirits
  • By: Lynda Hudson
  • Narrated by: Lynda Hudson
  • Length: 27 mins
  • 4.0 out of 5 stars (5 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Come Up from Depression  By  cover art

Come Up from Depression

By: Lynda Hudson
Narrated by: Lynda Hudson
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $7.00

Buy for $7.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Are you feeling down, dejected and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts and unwanted feelings with your breathing.

You receive powerful, long-lasting suggestions for lifting your mood; increasing your confidence; seeing things from a new, more optimistic perspective and shifting your focus from inward to outward. You are guided to create a visualisation of yourself coping much more calmly, confidently and optimistically in your personal daily life.

Frequent listening can help you get things into proportion and see things from a more positive perspective. For maximum benefit listen to the recording, preferably daily, for about three weeks and then, once you have noticed yourself feeling more able to take things in stride, use it every so often to support and maintain these positive changes.

This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world.

Lynda's gentle voice calms and reassures as she gives suggestions for boosting confidence and self-esteem. As a clinical hypnotherapist of many years, she has been featured in the press, on TV and on radio and is the author of two widely acclaimed books on hypnotherapy with children and adults.

The recording uses state-of-the-art technology. The recording is intended to support and not replace medical or other expert advice. Never listen when driving.

©2015 Firstway Forward Audiobooks (P)2015 Firstway Forward Audiobooks

What listeners say about Come Up from Depression

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.