Most people ideally want to live fulfilling lives, which includes having healthy relationships with themselves as well as others. However what precludes a great deal of people from attaining this fulfillment in life is the inner turmoil that consumes them. This inner turmoil inevitably leads to distress, which affects everything around them, such as personal relationships, family relationships, work relationships, etc. This distress can lead them to suffer from maladies such as anxiety, phobias, depression, addiction, eating disorders, issues with self-esteem and anger, emotional suffering, post-traumatic stress disorder, obsessive-compulsive disorder, and various other behavioral and mental health difficulties.
People find it difficult to resolve and overcome this inner turmoil and become stuck because of their ineffective thinking processes. In his audiobook, entitled Cognitive and Dialectical Behavior Therapy Unleashed, author James Ashley covers in detail how two types of therapies, cognitive behavior therapy and dialectical behavior therapy, can be utilized to produce a more effective thinking process for the individual--one that leads to more favorable and positive results and the resolving of this inner turmoil. This book explores the various components of both treatments.
©2015 James Ashley (P)2015 James Ashley
I mostly listen to spiritual (Eckhart Tolle) and skills enhancement books (Dialectical Behavior Therapy). I recommend all of them on here.
This is a great overview of DBT. There is one boring part where all the different types of people DBT is good for is covered, but other than that it's excellent. The readers voice is perfect.
I much preferred "Calming the Emotional Storm" to this one. The narration and writing were more in tune with an average person listening to it, versus a therapist. I got bored half way through...
Great info, but the narrator does not understand the need to pause between words, sentences, or even chapters. It's all just kind of quickly blended together.
It was a review of previous times I had received CBT therapy in a clinical setting.
We apply what we learn from this therapy. I am the student and also the character. So I liked myself as the favorite character.
I have not listened before.
That I will always have emotions. They are innate. I can practise this therapy on a daily basis on trivial and important events that will always come around. I can change my behavior by realizing that I don't have to always act on how I am feeling emotionally.
This therapy would have made a huge difference in my life if taught at a young age. I was 58 years old, an active alcoholic,and contemplating suicide. Attempts at 12 step programs never seem to click; especially the 4th step- "A searching and fearless moral inventory". I used what I learned in CBT to be able to understand the Big Book of AA. The Big Book was written in 1939. CBT was not invented until the 60s by Dr. Beck. Anything that I read today; I can understand what is being stated because I can identify with what a writer may be feeling.I am a real alcoholic. Many persons in AA are not alcoholics or have not been brought low enough yet to accept it if they are.One of the difficulties is real alcoholics suffer so much before they make it. All do not make it out alive. The harm we cause others. So what others say about 12 step programs doesn't influence me-pro or con. I do know that today I can identify myself with other real alcoholics in the pages of the Big Book. It is true. What those pages say are true to a real alcoholic. CBT therapy was the breakthrough for myself. This therapy should be taught from kindergarten. My belief is it would make great strides in reducing many emotional disorders and also reduce crime.Our behavior is what society judges us on. Our emotions if not kept in check are forest fires in our lives; because we have never learned how emotions can influence our behavior if we act upon them. There are persons in prison today because of acts of rage. They acted upon how they felt emotionally. Their behavior put them into prison. Not the emotion. CBT helped to put out the fire and allow me to function again into society. It helped me to just be who I am. I'm reasonably content with life today. Sometimes I am plum overjoyed!
The book works well on audio. Some of it is common sense some of it requires a therapist in order to work well. Would be good required reading for group therapy. A little more than the basic self help book. More than I needed.
I've read and listened to several DBT audio books. This is significantly the least helpful of any of them. The examples are extremely simplistic and unrealistic. There are some things which are of interest, but because it is written mostly like lecture points (it mentions things but doesn't go into them with much detail) it leaves you with nothing you don't already know. This is a total waste of money and time. There are many other resources significantly better than this.
"to fast without good examples"
the book would be more educational if it would contain more examples and keep breaks between huge lists of e. g. symptoms and the narration would be slower especially when listing things
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