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Codependent No More Audiobook

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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Publisher's Summary

A source of healing and inspiration for millions, this modern classic spent over three years on the New York Times best seller list and made codependency a household word. Codependent No More contains dozens of real-life examples, personal reflections, exercises, and self-tests to help you along the road to recovering your own life. For anyone struggling with a relationship involving alchoholism or other compulsive behaviors, this program points the way to healing and the renewal of hope. Melody Beattie's insights into the nature of the phenomenon of codependency will guide you step by step to the understanding that letting go will set you free.

©1987, 1992 Hazelden Foundation; (P)2005 Recorded Books, LLC

What the Critics Say

"Few people understand this idea as well as Melody Beattie, an author recovering successfully from a variety of addictive disorders and entanglements." (AudioFile)
"Bettie understands being overboard, which helps her throw best-selling lifelines to those still adrift." (Time)

What Members Say

Average Customer Rating

4.4 (1431 )
5 star
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4 star
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2 star
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Overall
4.4 (1007 )
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Story
4.4 (1016 )
5 star
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3 star
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2 star
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1 star
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Performance
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  •  
    elvira soto-hoffmann d.f., mexico Mexico 09-06-12
    elvira soto-hoffmann d.f., mexico Mexico 09-06-12 Member Since 2014
    HELPFUL VOTES
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    "A must hear/read!!"

    This book changed my life. Best buy ever! Wish I had read it before!!! Its so conforting findiing yourself through its pages. It helped me understand myself and letting go. 100% positive ratings!

    2 of 2 people found this review helpful
  •  
    Nikki 01-17-10
    Nikki 01-17-10 Listener Since 2009
    HELPFUL VOTES
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    "Thumbs up!!"

    Melody really humanizes Codependence in this book but using her own experiences. I found it very informative. Very helpful if you have been in a relationship with an alcoholic/addict or are one yourself.

    4 of 5 people found this review helpful
  •  
    L. D. Draper, UT, USA 05-31-07
    L. D. Draper, UT, USA 05-31-07
    HELPFUL VOTES
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    "Disorganized"

    I found it very difficult to follow the message of this book or get any real help from it. The author indicates there are a number of causes of co-dependency but seems to try to discuss them all at the same time. As a result, I found myself sorting through all of the causes and situations that did not pertain to me to try and find what did. The book would be much better and helpful if each cause, or similar causes, and resulting behaviors were grouped together in one or more chapters and discussed from start to finish.

    11 of 15 people found this review helpful
  •  
    Dejibo 01-20-13
    Dejibo 01-20-13
    HELPFUL VOTES
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    "Should be required reading for all teens"
    If you could sum up Codependent No More in three words, what would they be?

    This book reminds me to take care of ME first. We get spun into a circle of making sure everyone is cared for, nurtured,loved, fed, and their egos are boosted while silently fuming that our own needs go unmet. Why do I have to always be the one to reach out? This book helps to remind us that WE must take care of OUR needs first in order to be of any value to anyone else. I had forgotten that along the way.


    What other book might you compare Codependent No More to and why?

    I hate you! dont leave me!


    Have you listened to any of Christina Moore’s other performances before? How does this one compare?

    No sure


    Was this a book you wanted to listen to all in one sitting?

    No, this book needs to be taken in sections and absorbed, if you race thru it you miss so much. it is the book you want to listen to 50 times because you learn something you missed on time 30 by rushing.


    Any additional comments?

    Seriously it should be required reading in school.

    6 of 8 people found this review helpful
  •  
    Tracy Perkins 05-12-16 Member Since 2016
    HELPFUL VOTES
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    "Life changing perspective"

    In the process of a divorce I decided to go to a therapist to see what I had done wrong, my partner of 15 years was leaving me with no meaningful explanation and I didn't see it coming. She mentioned the term codependency and boundaries to me, I found this book and it lead me to Adult Children of Alcoholics literature and a group. I couldn't believe all of these aspects of myself and my family I thought were uniquely insane were textbook alcoholic/disfunction. We didn't have alcohol in the family but was raised by a dry alcoholic with the same patterns. This has changed my life in such a healthy and wonderful way, I share the info with everyone I think can relate and am always shocked at how many people that is. I have come back to it years later when stress has triggered these behaviors in me and it helps get me back on track. I am so grateful! Great book, if you had any troubling disfunction in your upbringing or relationships after, if you think nobody ever listens to you, this book is for you.

    1 of 1 people found this review helpful
  •  
    C. Rose gilbert,az 11-06-15
    C. Rose gilbert,az 11-06-15 Member Since 2010
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    "I was resistant"

    Someone asked me to read this book and I thought I'm not codependent but as I read I realized I was. This book had so many good ideas and so many good points I would recommend this to anybody codependent are lots of really good rules to live by.
    I'm actually going to listen to it for the second time to pick up anything I may of missed.

    1 of 1 people found this review helpful
  •  
    Catalina Mexico City, Mexico 07-31-12
    Catalina Mexico City, Mexico 07-31-12 Member Since 2015
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    "Very good and helpful review on codependency"
    Would you recommend this audiobook to a friend? If so, why?

    It is a very clear review on codependency, its characteristics and some tools to manage it to get "better" which will reflect in a more fulfilling life


    1 of 1 people found this review helpful
  •  
    Kerry DAMPIER, Australia 08-03-08
    Kerry DAMPIER, Australia 08-03-08
    HELPFUL VOTES
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    "Co-dependent"

    I thought the book was timeless. Finally I have a name for my personality type. Now I can identify my ‘rescue’ efforts I can try and control my impulse to help everybody. I so can not be bothered. I am like a magnet for the weak and vulnerable. You build them up – and off they fly with someone else. I definitely want to have relationships that aren’t based around the other person’s tragedies. I have carried too many people too far and I am emotional barren and always feel like the door mat. Fancy me being codependent on that! I thought they were on me and I was stuck having to support them. I have just got rid of my last ‘lost puppy’. I love dogs more than humans for sure, so now I’m just happy to give and take with my pooch. At least my time will be my own, I will have money in the back saved! And she will love me and always be there for me when I need her [not turn all woes back to focus on their problems all the time]. 36 now, hopefully this book has now woken me enough to stop taking on other people stuff….because after all it’s none of my business

    11 of 16 people found this review helpful
  •  
    Adam S McConnell 08-24-16 Member Since 2016
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    "A little too much reliance on "the all mighty""

    Everything about and in the book was great except the heavy reliance on religion and God for legitimacy. You can take all talk of religion and God out of this book and it would not only be still legitimate, but better, IMHO; even for those people who are religious.

    0 of 0 people found this review helpful
  •  
    Scott Lee Stewart palm coast 08-24-16
    Scott Lee Stewart palm coast 08-24-16 Member Since 2016
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    "super religious and deals mostly w alcoholics"

    my therapist said I needed to get this book.... I found I was codependent. but this book is supposed to help... all it really does is say "leave everything to god, the great fairy tale in the sky" and only deals with alcoholics and those effected by them.
    I'm not saying it doesn't help... just focuses on certain architypes and that's it.
    it doesn't really help build a picture of what to do or where to even start for those who aren't in that situation

    0 of 0 people found this review helpful
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  • Amazon Customer
    Waterford, Ireland
    9/2/13
    Overall
    Performance
    Story
    "Every mother, wife, woman should own a copy"
    What did you like most about Codependent No More?

    This book was recommended to me by a counselor while I was suffering from Post Traumatic Stress Disorder. It is one woman's manual to overcoming struggles and although the book has a heavy emphasis on dealing with alcoholics, and people with dependency issues, something that was not necessarily true for me, it taught me a massive amount about my own thought process and really how I bet myself up way too much mentally.It genuinely changed me for the better and made me feel understood and more aware of my strengths.I purchased the audio version as I really did not feel like reading some "self help" crap, if I'm honest. However I think I made the right choice, the narrator is perfect and I have listened to some chapters over and over.I recommend this if you ever feel your kindness is taken advantage of, you feel under appreciated, you say yes to things because you feel guilty saying no or you have any sort of hurtful, or dysfunctional relationships in your life,You will finally understand everything,


    What did you like best about this story?

    It is written in a non-preachy way, it is not condescending and unlike other self help books, this can sometimes make you mad, but at yourself. It took me on a journey I will never forget.


    Which character – as performed by Christina Moore – was your favourite?

    Christina Moore is excellent. It feels like a chat rather than someone reading to you, I cannot recommend her highly enough


    Was this a book you wanted to listen to all in one sitting?

    No, but it is a book you will ALWAYS go back to


    Any additional comments?

    If your in doubt, but other books are telling you the same old positive thinking diatribe..I cant emphasize enough, this book is a massive seller for a reason, and its one you will pass on

    5 of 5 people found this review helpful
  • chris
    12/4/14
    Overall
    Performance
    Story
    "Very good for recovery"
    What did you like most about Codependent No More?

    For me, personally, this (audio)book is one of the best I have listened to (read) recently. It not only points out to eventual causes of the disfunction but also to possible ways of recovering from it.


    Have you listened to any of Christina Moore’s other performances? How does this one compare?

    Very good reading style.


    Was there a moment in the book that particularly moved you?

    Many moments: couple of them are "feel what you feel", about anger, grief, 12 Step work and other


    Any additional comments?

    Genuinly, "high" on my priority list.

    1 of 1 people found this review helpful
  • Sam Latter
    2/7/16
    Overall
    Performance
    Story
    "Amazing"

    Whether you think you need this book or not, YOU NEED IT!! Very insightful and understandable. I can't recommend it enough.

    0 of 0 people found this review helpful
  • Amazon Customer
    12/14/15
    Overall
    Performance
    Story
    "Brilliant. Wish I had found this sooner"

    Covers everything. I didn't even know I was codependent. I just kept attracting the same relationships

    0 of 0 people found this review helpful
  • Alison
    caerphilly,mid glam, United Kingdom
    7/1/12
    Overall
    "MISS LEADING"

    I thought that this book was to over published, she does not have a PHD IN PSYCHOLOGY AND FOUND SOME SENTENCES REPEATABLE . ITS OKAY FOR THE LIGHT READER . BUT ITS NOT FOR EVERYONE. SURE IT WILL HELP PEOPLE IN SIMULATIVE CIRCUMSTANCES. ONLY GOT A LITTLE OUT OF IT MYSELF. SORRY....

    0 of 5 people found this review helpful

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