A 30 minute class for Beginners with a little yoga experience. Amanda Latchmore guides you through breath awareness exercises, an introduction to Sun Salutations and basic asana (poses). Repeated practice will enhance your confidence as you gain a stronger, more flexible body and a calm mind. This class is a sequel to Chill Out Yoga – Beginners, Vol. 1.
Drawing on over 35 years of yoga experience, Amanda created the Chill Out Yoga series of classes as a safe, practical way to develop an ongoing yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practising the poses rather than the outward focus of looking at video. By maintaining a regular yoga practice you will create the potential for life-long well-being in mind, body and soul.
©2010 Amanda Latchmore (P)2010 Amanda Latchmore
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