The seven chakras-or spinning "wheels" of energy located along the spine-offer a powerful system for personal transformation. If you want to develop your intuition, communicate more clearly, or step into your power, join Anodea Judith on Chakras: A Beginner's Guide to Healing with Your Body's Energy Centers. In two sessions, you will learn how you can tap into your energetic system to improve your physical, mental and spiritual well-being. Complete with a guided chakra meditation, this introductory program shares more than 60 minutes of expert guidance to help you boost and balance your vital energy.
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I enjoyed this narrative about chakras but I am sure I will have to listen and add to daily routine
I love to bike in the hot Sun, swimming, rifle shooting, travel, archery, Women, evenings out; I am a Fire & Air type of person. I live in my body here on Earth not is some make believe world. I also have a deep interest in emergency medicine. I will be your best friend or your worst enemy based on your actions.
I have heard of Chakras but I did not have a full understanding of them. This book is an excellent basic book that teaches what the Chakras do and where they are located in the Human Body. There is never any fault in returning to the basics for a review and to ground your knowledge in the subject matter.
I did not give this book a full 5 stars due to a slight ring in the recording during the guided meditation. It maybe just my computer and noting more, a very interesting book for the uninitiated – Me!
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