Your breathing reflects your mind: when it's shallow and irregular, your mind will be scattered: when it finds it natural rhythm, your mind and emotions settle down. Use this breathing session whenever you need to get centered and grounded.
©2011 Sounds True (P)2011 Sounds True
I'm a new author writing my autobiography the name of my book is me why not me.My first book is out and book two and three coming soon I plan to write five to complete the journey of my life.My book can be found on Amazon and the publisher is Dorrance Publishing.
Going through some rough times in my life at the moment .After doing this meditation I felt so much better I felt like s new person ,my mind and body do relax .At the end I was just stand waiting for more but it was over loved it thank you .I plan to do this everyday 🙏🏽🙏🏽🙏🏽
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