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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life Audiobook

Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

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Publisher's Summary

"Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness."

We all have our fair share of problems, anxieties, and insecurities. This is inevitable.

How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.

Inside this book you'll learn:

  • How to "hack" your emotions and avoid feeling anything but happy
  • The secret to avoid getting stuck in your head and "overthinking" things
  • A happiness-inducing breathing technique that works in seconds
  • How to let go of past trauma in your life that still tortures you
  • 1 weird trick to "free" yourself from the neurotic voice inside your head
  • An empowering daily morning ritual to transform your life
  • ...and much, much more

©2015 David De Las Morenas (P)2015 David De Las Morenas

What Members Say

Average Customer Rating

4.2 (164 )
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4.0 (142 )
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Performance
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  •  
    B 01-19-16
    B 01-19-16 Member Since 2011
    HELPFUL VOTES
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    "Worth a listen"

    This is the second piece I've read by the author. It seems to me Morenas is a part of an ever growing group of young guys like Patrick King, Greg Greenway, and others who have spun off the pick up movement. They've adopted the business/lifestyle model and elevated it to help take men (and a hand full of keen women) to the next phase of social evolution.

    In this book Morenas is on a path of self discovery and improvement. I imagine the content and writing will continue to improve as he continues to grow as a leader. The interjection of unnecessary swear words to relate to his audience and his strength on certain opinions was a bit dissuasive at times. I appreciate his analogies even if occasionally long winded. The meat of his book is quite good and, perhaps for some, a bit thought provoking as well.

    While I don't agree with all the thoughts and beliefs the author puts forward I didn't need to. He kept his personal politics at bay for the most part, which some authors severely struggle with, and there were a number of great take aways I can incorporate into my life. Some of the material acted as good reminders of many things I've let slip away and some was new and fresh. The advice being put forward is, in my opinion, solid. There are a handful of people I would love to hand this book to right now if I thought they would listen. As a young author and leader Morenas shows great potential.

    3 of 3 people found this review helpful
  •  
    MarkW740 02-06-16
    MarkW740 02-06-16
    HELPFUL VOTES
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    "Not impressed"
    Would you try another book from David De Las Morenas and/or David De Las Morenas?

    Not after suffering through this one.


    What could David De Las Morenas have done to make this a more enjoyable book for you?

    TELL the story instead of READING the story that is supposedly your own words.


    What didn’t you like about David De Las Morenas’s performance?

    Quick monotone delivery. He comes across as a young, know-it-all braggart instead of someone who his trying to share lessons with his listeners.


    4 of 5 people found this review helpful
  •  
    Marlon 03-23-17
    Marlon 03-23-17 Member Since 2017
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    "childrens book"
    This book wasn’t for you, but who do you think might enjoy it more?

    This book wasn't for me it wasn't what I thought it would be. It is for teenagers and children. I recommend that the author pickup one of Robert Greene's book, that's what I was expecting.


    0 of 0 people found this review helpful
  •  
    M. Ottati Whitehall, Michigan United States 03-17-17
    M. Ottati Whitehall, Michigan United States 03-17-17 Member Since 2016

    String of Zeroes

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    "needs a few rewrites"

    written for teens and twenty somethings. too much swearing giving it a negative attitude...paradox? couldn't focus on content

    0 of 0 people found this review helpful
  •  
    Mike 03-15-17
    Mike 03-15-17 Member Since 2014
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    "Summarizes several of my favourite audio books"

    Love yourself like your life depends on it is one of my favourite books as is untethered soul. That being said I haven't rated them as I am this one because the simple physical act described in opening yourself has been a huge benefit in only the last couple days since I've read this book and I expect it will be for some time. Sometimes the shortest books can have the biggest impact. Much respect sir!

    0 of 0 people found this review helpful
  •  
    William 03-01-17
    William 03-01-17 Member Since 2017
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    "Great Book!!!!"

    Good Read. Very insightful!!!! I truly the content in the book. I have used some of the discussed strategies, and they work.

    0 of 0 people found this review helpful
  •  
    Jesse Ponce De Leon Chicago-N/W -IN. 12-20-16
    Jesse Ponce De Leon Chicago-N/W -IN. 12-20-16 Member Since 2016

    Jesse

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    "Deeply insightful. simple and doable."

    I loved this book. came across honestly and to the point. I could relate to the way David spoke. As if he was a good friend of mine talking straight and honestly to me. Listened to it three times. Each time I got more out of it. I'll go back to it again as often as I can.

    0 of 0 people found this review helpful
  •  
    Ron 11-06-16
    Ron 11-06-16 Member Since 2017
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    "informational and motivational"

    this book helps to give you the tools to deal with tough life situation. it also leads you to a path of happiness and inner peace. I would highly recommend this book

    0 of 0 people found this review helpful
  •  
    Amazon Customer 11-05-16
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    "worth listening to."

    listen to the whole thing while at work. Definitely help put some of my issues into perspective.

    0 of 0 people found this review helpful
  •  
    Amazon Customer 10-30-16 Member Since 2016
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    "Stay Open!!!"

    I love that he touched and focused on STAYING open. Personally, I've struggled with this and I will testify that closing yourself has physical repercussions. Don't do this to yourself. Please. Life is so much lovelier when your open!! Keep expanding my fellow HUMANS. You're worthy!

    1 of 2 people found this review helpful
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  • Amazon Customer
    3/14/16
    Overall
    Performance
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    "fantastic book"

    excellent book with great Insights I have listened to it several times the fact that it is David himself narrating the book gives it a more intimate authentic feel. the examples given in the book have helped me to put the strategies into practice in my own life and start to conquer everyday stresses and worries which has been invaluable in living a more relaxed stress free life. many thanks to the author I look forward to his future work.

    3 of 3 people found this review helpful

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