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Break Free from Emotional Eating
- An Introduction to Five Key Principles
- Narrated by: Geneen Roth
- Length: 50 mins
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Break Free from Emotional Eating
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Publisher's summary
It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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What listeners say about Break Free from Emotional Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sheryl
- 04-21-15
Someone Who Knows!!
This is a difficult, painful problem however Geneen speaks so honestly and from the heart I know she has walked in my shoes. She gives me such hope!! I am very grateful for her work.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Kutya
- 02-26-16
great overview
I was hoping for a more in depth narrative, but fire the price it was well worth the read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kate+Mitchell Powell
- 03-22-13
This is a good intro but . . .
I think that the longer versions are better if you are serious about any of the eating issues. I didn't waste a credit but bought it -- and so it is fine.
I have to say that those who wrote about her voice? WHAAAAA? I expected some crazy voice. She is well-modulated and just fine. Inducts a bit of a meditative atmosphere.
Also, this is not about any one kind of eating issue, despite what some have said. It works just as well for the yoyo-dieter as it does for the anorexic. I have done the program for years and it is amazing.
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2 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Lara
- 04-23-19
Should have read the reviews
I got this for like 2$ but I should have looked at how long it was and read the reviews saying it was short. It's a great introduction into eating issues, but was not exactly what I was hoping for.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Linda Martin
- 11-26-18
Diet inspiration
This is a brief introduction to Geneen's work helping people overcome emotional eating. It is easy listening and I liked her voice. You get to know about her life and her relationship with food. You might end up feeling like the lucky one. The 50 minute recording makes me want to listen to her other books so I can try to figure out what my own emotional eating stems from.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Tiffy B
- 01-09-13
Great Introduction to Bite by Bite
If you could sum up Break Free from Emotional Eating in three words, what would they be?
This is a great Introduction to her book Bite by Bite but I think its okay to skip over this and straight to that book. Its not that much longer to listen to and it gives you more.
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2 people found this helpful
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Overall5 out of 5 stars
- Lisa K. Collins
- 05-02-20
Hit the nail on the head.
Love it give me more. This was exactly what I need at this time in my life.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- dbeyr
- 03-06-20
Too short!! Not enough information
I really like the topic of this book and the authors take on healthy eating. Just wish she would go a little more in depth.
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Overall1 out of 5 stars
- Amazon Customer
- 10-07-15
This is not the book, it is just a summary
Loved the content but was very short and superficial and ended abruptly. Just buy the real book.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- LANETA ROTH
- 05-02-16
Did not follow the actual book
I have the book and started to read it. Unfortunately I do not have a ton of time so I got the audio version. The book does not match the audio and the audio was extremely short compared to the book. I am not sure I got the entire audio version or is this normal with actually easing and then listening to the audio?
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1 person found this helpful