Accompanied by soft music or nature sounds, narrator Judy Lebeau guides listeners through a deep relaxation meditation, including physical exercises and visualizations. With the intention of awakening and enlivening the brain to its full potential, Brain Vitality Meditation is a powerful self-help audio for those wanting to be more calm and vital in their daily lives. Author Ilchi Lee has written 33 books about human consciousness and the brain, and this audiobook is based on his famous "brain education system". Lebeau’s serene narration in itself is calming, and perfectly underscores the brain relaxation techniques she articulates.
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