Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.
©2009 Bhante Gunaratana (P)2016 Audible, Inc.
not a bad guide regarding mediation as a practice and using it in every day life. The story lost me at the various infinite levels of nirvana. probably not a good book for beginners to zen Buddhism.
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