Do you find yourself always PUTTING OTHER PEOPLE’S NEEDS IN FRONT OF YOUR OWN OR HANG BACK FROM STATING YOUR OPINION? Then this self-help hypnotherapy Download for adults is for you! It helps you DISCOVER OR CREATE YOUR ASSERTIVE SELF. Lynda combines her HYPNOTIC EXPERTISE AND HER EXPERIENCE IN ASSERTIVENESS TRAINING on this recording.
It can help build your self-esteem and assertive beliefs and so encourage you to behave in a NATURALLY ASSERTIVE, RATHER THAN AGGRESSIVE, MANNER. As you listen, the more you become emotionally strong, positive and confident and able to cope more effectively with a wide range of situations in everyday life.
This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem.
As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.
For optimum benefit, use this recording at least three or four times a week initially. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes. The recording uses state of the art technology.
© Lynda Hudson; (P) Firstwayforward
I am new to self development audios.
As a manager working with my own workers and working with higher level of management, my voice is much more calm, precise and effective.
If you're habitually passive and want to learn assertiveness, it will require learning new skills and practicing them. This guided meditation however, is great for relaxation and explain some of the underlying thoughts and beliefs that drive passivity. When you're relaxed, it is easier to be assertive with others!
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