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Basic Stress-Reduction and Self-Healing Through Meditation, Insight, and Imagery
- Narrated by: Joe Loizzo
- Length: 11 hrs and 2 mins
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Basic Stress-Reduction and Self-Healing Through Meditation, Insight, and Imagery
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Publisher's summary
This beginning course teaches the theory and practice of stress-reduction and self-healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology.
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