©2003 Robert C. Atkins, M.D.; (P)2003 Audio Renaissance, a Division of Holtzbrinck Publishers, LLC
"Obesity experts are now finding it difficult to ignore...his diet does just what he has claimed." (The New York Times Magazine)
I really like the Atkins program, so this review is not about content. I found it hard to learn how to do the Atkins diet from listening. I am finding I got the gist of things, but then had to buy the book to have a hard copy to reference. There are lists of foods, carb counters, etc. that just can not be given justice on audio, nor does the the title try. This is ideal if you are curious about Atkins and want to listen before you invest in the program. It is helpful, however, to have a short listen in the car to cement in my head the Atkins ideas and review the premise.
This book is more of a reference book to keep on hand. I do like the book but may be better to just get the dead tree type.
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