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Anxiety and Depression Audiobook

Anxiety and Depression: All About Anxiety, Book 5

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Publisher's Summary

Feeling sad is difficult to deal with, not only because of the pain it can cause but because of other factors that cause your sadness in the first place. Sadness might be the result of disappointment, helplessness, loss, or numerous other things. Just remember that sadness is the most natural and shared human emotion. It is something that ultimately will help you appreciate your happy times.

Sometimes, it is possible for the sadness to deepen. This could be a sign that you are actually suffering from depression. If you feel like you are increasingly sad all the time, and you can't explain your sadness, then you chose the right book.

You will find within this book:

  • Signs and symptoms of anxiety
  • Signs and symptoms of depression
  • What happens when anxiety and depression mix
  • How to cope with anxiety
  • How to cope with depression
  • And much, much more

There are many ways to deal with anxiety and depression. Usually, if you can get a handle on your anxiety, the depression will lift. Sometimes the means to deal with them are best used with each other. There are cognitive behavioral therapy and antidepressant medicines. Educating yourself and learning how to cope are also important when you are learning to manage your symptoms.

With assistance, the right treatments, and a good understanding of your disorders, you will overcome depression.

©2017 K. Williams (P)2017 K. Williams

What Members Say

Average Customer Rating

4.3 (12 )
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  •  
    Asif 04-07-17
    Asif 04-07-17
    HELPFUL VOTES
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    "Informative audio book"

    An informative book, I listened to this book with my friend. We enjoyed this book. Was many information and tips in this book? Really it is a very helpful book. The book also contains the ways of reducing the effects of depression like Meditation as a healthy way of rejuvenating your life. The third book is my favorite. The book starts where it should start, helping you identify your problem. These books, however, are a ray of hope for folks who have been in the clutches of anxiety and depression for quite some time now. I highly recommend this book. I got a great deal downloading these three books for free

    1 of 1 people found this review helpful
  •  
    Love 04-07-17
    Love 04-07-17
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    "Must follow this book"

    It's necessary to overcome anxiety and depressed people because it's killing our mind and make us tension. this book has the right solution to overcome this .it's an assist on it. it's also the great guide.

    1 of 1 people found this review helpful
  •  
    Gerlie Salve 04-07-17
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    "useful book"

    This is an awesome guide to help psychologists and psychiatrists as they seek to cure their patients. Since anxiety and depression are one of the most common complaints this book is essential listening to. It is the very good articulation of the problems associated with treating anxiety and depression. Offers sound strategies and reads well. would certainly recommend for those treating individuals with these issues. Thanks to the author for this book.

    1 of 1 people found this review helpful
  •  
    UlySsEs 04-07-17
    UlySsEs 04-07-17
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    "All About Anxiety"

    I bought this book for my husband who has suffered from anxiety, depression, and addiction for many years. He is still listening to the book but tells me that he is finding it better with the help of this awesome book.

    1 of 1 people found this review helpful
  •  
    Bacon 04-07-17
    Bacon 04-07-17
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    "Anxiety and Depression:"

    I am in recovery and this book gives me a lot of great ideas and inspires me daily to keep getting better every day. Recommend for anyone with substance abuse issue, anxiety, depression.

    1 of 1 people found this review helpful
  •  
    Kenneth Bodger 04-15-17
    HELPFUL VOTES
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    "Useful tips on depression"
    Any additional comments?

    Overall I think it was a pretty good book about anxiety and depression. Not over the top mind blowing, but for the price it was a good listen. Got a few useful tips out of it.

    0 of 0 people found this review helpful
  •  
    Zack 04-08-17
    Zack 04-08-17 Member Since 2017
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    "Right book"

    This could be a sign that you are actually suffering from depression. If you feel like you are increasingly sad all the time, and you can't explain your sadness, then you chose the right book.It helps us a lot to solve our problems.

    0 of 0 people found this review helpful
  •  
    Rimsha 04-08-17
    Rimsha 04-08-17 Member Since 2017
    HELPFUL VOTES
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    "HIGHLY RECOMMENDED"

    The book also contains the ways of reducing the effects of depression like Meditation as a healthy way of rejuvenating your life.The third book is my favorite.The book starts where it should start, helping you identify your problem.These books however, is a ray of hope for folks who have been in the clutches of anxiety and depression for quite some time now.

    0 of 0 people found this review helpful
  •  
    Henry M Welch 04-08-17
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    10
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    "good to listen"

    This book is must to overcome anxiety and depression. because it's killing our mind this book has the right solution to overcome this .it's a helpful book on it. it's also a great guide.

    0 of 0 people found this review helpful
  •  
    Cecelia J Wickham 04-08-17
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    "GREAT Anxiety and Depression"

    I love this book because it discusses some of the most aspects of anxiety and depression and how we can understand to deal with them. we will see how important it is not to blame yourself for your condition. there are ways to combat your anxiety and depression without always resorting to drugs.

    0 of 0 people found this review helpful

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