Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
©2010 Sounds True (P)2010 Sounds True
This is a very basic audiobook for anxiety. It's almost like the narrator has a script and a stopwatch as he slowly talks about relaxing. Kind of goes "now your breathing deeper.......and deeper....and really deep." Not my cup of tea but to others it may be. Thought narrator was very monotone and boring. Maybe that was the point of this audiobook to have the narrator put you to sleep. Sorry for my honest review. Hopefully I don't hurt feelings
I did not resonate with this session. I could not get engaged with the guidance. I either had to listen to the voice or "talk" to my body or "Intelligence" , but it is impossible to do both as suggested. The words were irritating me for some reason, it felt generic and rushed. No suggestion were given if you do not connect with anything , your inner voice intelligence, etc. Lots of words that just serve no purpose and should have been omitted. I ended up agitated, not relaxed.
Loving and willing to learn, love books that enlighten me!
This is one of the best I have done to bring me down from anxiety.
Phew! The worst. In this decade of increasing zombies, this one makes me a believer, in zombies I mean. Wow, astonishing example of relaxation technique taken to the extreme. Who could listen to more than 20 seconds of this without falling dead asleep?
Real estate entrepreneur: broker/owner of small firm, landlord, house "flipper." Old, tired, fat but curiously festive and non-partisan.
Very relaxing. His voice is perfect for this field. Damn! Blah blah blah I can't believe this is require me to write a minimum # of words. Now I'm all stressed out again. Must listen to the book again. Damn!
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