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Anxiety Relief Audiobook

Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy

Regular Price:$10.48
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Publisher's Summary

Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

©2010 Sounds True (P)2010 Sounds True

What Members Say

Average Customer Rating

3.5 (26 )
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Story
3.4 (20 )
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Performance
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  •  
    Kory Ferrin 12-04-15
    Kory Ferrin 12-04-15 Member Since 2015
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    "Very basic"

    This is a very basic audiobook for anxiety. It's almost like the narrator has a script and a stopwatch as he slowly talks about relaxing. Kind of goes "now your breathing deeper.......and deeper....and really deep." Not my cup of tea but to others it may be. Thought narrator was very monotone and boring. Maybe that was the point of this audiobook to have the narrator put you to sleep. Sorry for my honest review. Hopefully I don't hurt feelings

    1 of 1 people found this review helpful
  •  
    Amazon Customer 08-25-16

    caryindraper

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    "terrible too long boring"

    Phew! The worst. In this decade of increasing zombies, this one makes me a believer, in zombies I mean. Wow, astonishing example of relaxation technique taken to the extreme. Who could listen to more than 20 seconds of this without falling dead asleep?

    0 of 0 people found this review helpful
  •  
    sandy blanton 04-18-15 Member Since 2013

    Real estate entrepreneur: broker/owner of small firm, landlord, house "flipper." Old, tired, fat but curiously festive and non-partisan.

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    "This newbie to meditation enjoyed it. Damn!"

    Very relaxing. His voice is perfect for this field. Damn! Blah blah blah I can't believe this is require me to write a minimum # of words. Now I'm all stressed out again. Must listen to the book again. Damn!

    0 of 2 people found this review helpful

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