In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
On Abiding in Mindfulness, Volume 2: On Feeling, the Mind & Dhamma, esteemed teacher and author Joseph Goldstein presents an audio curriculum to reveal the deeper insights of this vital sutta - and how it serves to inform and guide your own daily practice.
The Buddha begins this pivotal section of the sutta with a rhetorical question: How does one abide contemplating feelings? Before you can answer this question, explains Goldstein, you must understand what the Buddha means by "feeling". Returning to the Pali word vedana, he points out the qualities of "pleasantness, unpleasantness, or neutrality" that arise in every moment of experience. For it is close attention to each of these qualities that unlocks our deepest patterns of conditioning - and removes our greatest obstacles to liberation.
From the crucial distinction between "worldly" and "unworldly" feelings to practical methods for "de-conditioning" habitual responses, Goldstein elucidates the Buddha's instructions for achieving a deeper happiness and ease of being through moment-by-moment mindfulness of feelings.
As you continue your exploration of the Satipatthana Sutta, Goldstein brings you to the third and fourth foundations of mindfulness: mindfulness of Mind and Mindfulness of Dhammas (or "categories of phenomena"). Here, you will learn what it means to "take responsibility for your own heart and mind" - the central art of the third foundation - through the pragmatic discernment of skillful and wholesome mind states and their counterparts, and direct investigation of the higher states of mind, including "concentrated" and "liberated" mind, and more. Next, you progress through the beginning sections of the fourth foundation, with Goldstein's step-by-step guidance about working with the hindrances and the aggregates.
©2012 Joseph Goldstein (P)2012 Sounds True
Thank you Joseph, I think this book is a must for deepening our understanding of the Vipassana practice. Much Metta
"A very good series"
After dealing with anxiety and the occasional bout of depression most of my life I discovered mindfulness meditation 5 years ago.
During a bout of depression following a traumatic experience I was placed on SSRI's and given a basic mindfulness recording to work with. I took myself off the SSRI's after about 6 months and continued studying and practicing mindfulness meditation.
Joseph Goldstein's work takes this practice a lot further. Learning is continuous and this series of recordings is an important part of my learning. Life has become less frantic and way more rewarding.
Again, wonderful talks,that have help consolidate the significance of The Foundations of Mindfulness. Really helps to integrate Buddhist Psychology with meditative practice. Therefore life changing.
I've benefited greatly from this outstanding work. Exceptionally well put together and developed from chapter to chapter (and each volume). Thank you so much.
"more nonsense like Vol. 1"
more contrived nonsense like Vol. 1
Only if I wanted to push the pain barrier.
I don't think he knows what he's talking about.
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