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25 Secrets to Emotional Self-Healing | [Douglas H. Ruben, PhD]

25 Secrets to Emotional Self-Healing

25 Secrets to Emotional Self-Healing give you 25 powerful steps to erase a stress-producing lifestyle. Here is your menu for slowing down the pace of life, and feeling not just okay, not just good, but great! Short, practical guidelines are for worriers, depressed and insecure people, and anybody trapped in the same circle of mistakes.
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Publisher's Summary

25 Secrets to Emotional Self-Healing give you 25 powerful steps to erase a stress-producing lifestyle. Here is your menu for slowing down the pace of life, and feeling not just okay, not just good, but great! Short, practical guidelines are for worriers, depressed and insecure people, and anybody trapped in the same circle of mistakes.

Dr. Ruben's 25 healing steps compile the most powerful and highly efficient recovery tools to change your life within hours, not months or years. Listen to the steps once, twice, or even say them aloud to other people. The stress-rebound steps are user-friendly, and give examples of how the author himself used them in everyday life.

©2010 Douglas H Ruben (P)2014 Douglas H Ruben

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