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20 Years Younger: Look Younger, Feel Younger, Be Younger! | [Bob Greene, Harold A. Lancer, M.D., Ronald L. Kotler, M.D., Diane L. McKay, M.D.]

20 Years Younger: Look Younger, Feel Younger, Be Younger!

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.
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Publisher's Summary

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.

The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.

Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2011 Bob Greene (P)2011 Hachette

What Members Say

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  •  
    Gerald Pawtucket, RI, United States 06-04-11
    Gerald Pawtucket, RI, United States 06-04-11
    HELPFUL VOTES
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    "PDF File"

    I contacted them as well and it is now available in under My Library and you click on the pdf link under the book name. I'm having problems with the pop up box instead which won't allow me to close it to click on the link.

    3 of 3 people found this review helpful
  •  
    Sandra Sierra Madre, CA, United States 07-27-11
    Sandra Sierra Madre, CA, United States 07-27-11 Member Since 2009
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    "Stuff I already knew..."

    This book was a little boring. I didn't learn anything new. It was filled with things I've learned over the years by reading magazines so it was like a compilation of a few articles. I did find the skincare section the most interesting but other than that I wasn't too thrilled.

    2 of 2 people found this review helpful
  •  
    Derek MATHER, CA, United States 05-06-11
    Derek MATHER, CA, United States 05-06-11 Member Since 2010
    HELPFUL VOTES
    2
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    5
    1
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    "where is the pdf?"

    The book references an accompanying pdf for exercise and diet, but this is apparently not available on audible.com.

    2 of 2 people found this review helpful
  •  
    Christine Portland, OR, United States 07-31-11
    Christine Portland, OR, United States 07-31-11
    HELPFUL VOTES
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    "20 Years younger:look younger, feel younger, be yo"

    While some of this book comes across OK as an audible book, it totally lost me in the reading of lists of various exercises. This type of information is not well suited to an audible format.

    1 of 1 people found this review helpful
  •  
    kathleen 05-09-11
    kathleen 05-09-11
    HELPFUL VOTES
    1
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    8
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    "The PDF file is coming..."

    I contacted Audible about the missing PDF file, they are working to make it available. They didn't provide a timeframe. They also offered to issue a full refund if I didn't want to wait.

    1 of 1 people found this review helpful
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