If you want the straight skinny with no candy coating - Mr. Cranky will help you get that way.
Get the most effective advice on how to think about your body, the two essential things you must do to lose weight (and why), the six ways you can increase your activity level, and why losing weight is more important than anything else as you get older.
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Two of the 5 minutes of Hear Sample are legal gibberish. This is not a sample. The remaining 3 minutes is an ad for the rest of his "guides."
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