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10 Mindful Minutes Audiobook

10 Mindful Minutes: Giving Our Children the Social and Emotional Skills to Lead Smarter, Healthier, and Happier Lives

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Publisher's Summary

Driven by her lifelong interest in the practice of mindfulness and her commitment to the welfare of children everywhere, Goldie Hawn established the Hawn Foundation to support research into developing ways of helping children become healthy and eager learners who can reach their full potential. The program developed by her foundation, MindUP, now used by educators around the world, teaches children how their minds work and how their thoughts and feelings affect their behavior. It gives them the social and emotional tools to help them deal with stress and negative feelings, calm their minds, remain focused, develop compassion and empathy for others - and, ultimately, be happy.

As practical as it is inspiring, 10 Mindful Minutes embodies the essence of the incredible success of the MindUP program with its simple techniques like mindful breathing, sensing, and thinking. In easy-to-follow steps, it shows parents and children alike how to focus on feelings of gratitude, kindness, and optimism that will improve interpersonal relationships, increase performance through better concentration, and lead to emotionally healthy and happy lives.

Teaching Our Children to Help Themselves Be Happy: Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, is teaching children vital social and emotional skills, empowering them to manage and reduce their own stress - and helping them be happy. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

©2012 Goldie Hawn (P)2012 Brilliance Audio, Inc.

What Members Say

Average Customer Rating

4.0 (110 )
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Performance
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  •  
    Deborah Fishers, IN, United States 03-27-13
    Deborah Fishers, IN, United States 03-27-13 Member Since 2009

    I sell advertising. My job is to persuade others. I love learning how my mind works so that I can grasp what really motivates me. I also enjoy learning about people who may be very different than me.

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    "This book is excellent, seriously."

    I used to laugh at Goldie Hawn but I'm not laughing now. Who knew she was such an intellectual? I've read more books on mindfulness and neuroscience than I can count, very few of them are as good as this one. Thanks Goldie!

    4 of 4 people found this review helpful
  •  
    Amanda C. Lovell, WY 06-13-12
    Amanda C. Lovell, WY 06-13-12 Member Since 2013

    massage lady

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    "wonder listen"
    Would you recommend this audiobook to a friend? If so, why?

    I love, love this audible. I have and will continue to recommend this audiobook. The content is wonderful and Goldie Hawn is brilliant in her delivery. My hope would be that we can get this program in to our schools. Thank you Goldie for putting your heart into such a wonderful program.


    2 of 2 people found this review helpful
  •  
    Moose Portland 03-02-15
    Moose Portland 03-02-15 Member Since 2015

    Marissa Shaylor

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    "Every parent should read this!!!"

    I didn't know Goldie Hawn was so amazing and uniquely insightful into how to help children! This is really great stuff!!! I have already started using the techniques and advice and my son loves it and it makes me feel great!

    1 of 1 people found this review helpful
  •  
    Teresa McCoy 03-08-16
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    "Pretty good book, very insightful."

    Initially I wasn't sure how good this book would be. I listened to the intire book and felt inspired.

    0 of 0 people found this review helpful
  •  
    Martha Jane Hickman Perth, Ontario, CA 12-07-15
    Martha Jane Hickman Perth, Ontario, CA 12-07-15 Member Since 2016
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    "Well worth reading and listening .."

    This is my favorite book for 2015. Now my go to gift of new parents! I only wish I knew this as a child.

    0 of 0 people found this review helpful
  •  
    Abagaile 10-20-15
    Abagaile 10-20-15 Member Since 2012
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    "Really good if you are Goldie Hawn"

    All informations were relevant.
    There are stories from Goldie Hawn's personal life. If you are her fun, it's good.
    Information given is rather repeat of Daniel Siegel's books.

    0 of 0 people found this review helpful
  •  
    Chris M 06-18-15
    Chris M 06-18-15 Member Since 2013
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    "Breadth but not so much depth"

    If you are looking for an excellent book about teaching children mindfulness I do not recommend this nearly as much as I recommend the mindful child by Susan Kaiser Greenland. I didn't learn much new material in listening to this book by Goldie Hawn. I learned much new and was guided in many ways, on the other hand, by the book The Mindful Child. Without reservation, I would get The Mindful Child instead of this book if you really want tools for teaching children mindfulness as a way of life

    1 of 2 people found this review helpful
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    SwiderMan Los Angeles, CA 03-26-15
    SwiderMan Los Angeles, CA 03-26-15 Member Since 2013
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    "Just Excellent!"

    Most enjoyable and very entertaining
    at the same time. I have reads several books on mindfulness & this is one of the best.

    0 of 0 people found this review helpful
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    ANDRÉ ORLANDO, FL, United States 07-08-14
    ANDRÉ ORLANDO, FL, United States 07-08-14 Member Since 2011

    I love AUDIBLE! I never get mad at traffic jams and can listen to many different books, despite of my short time.

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    "10 Mindful Minutes"

    I didn't pay attention when I bought this book. When I understood that was written by the actress Goldie Hawn I thought I wouldn't be interested. But I gave it a try and it surprised me. A good book, well based in researches and with many good doctors/ psychologists as feed backers.

    1 of 2 people found this review helpful
  •  
    Fred 05-31-15
    Fred 05-31-15 Member Since 2016
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    "Many ways to be mindful"

    This book gives many Wyatt to settle yourself as well as settling your children ms teaching them to be mindful of their surroundings in everyday life. Good book.

    0 of 1 people found this review helpful

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