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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works | [Dan Harris]

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Publisher's Summary

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice that there's nothing we can do to rein it in but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.

10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.


©2014 Daniel Benjamin Harris (P)2014 HarperCollinsPublishers

What Members Say

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  •  
    Patrick 04-08-14
    Patrick 04-08-14

    The world is a book, and those who do not travel read only a page.

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    "Mandatory read before trying any self-help books"

    I've been around the block with the self-help books. From Chopra to countless others and wish this book was around years ago. It's basically a long news segment on an industry that can prey on people in their most vulnerable state of mind.

    Harris gives fair assessment to the big names of the industry that he interviews and makes the reader think that he's finally found something that works, then he slams it by cutting through the BS. He's highly skeptical and doesn't get fooled easily, which I like. Out of the many books I've gotten here on Audible, this is one of the few that I can say was actually beneficial. I'm not saying I won't venture back into the realm of self-help topics, but I'll be more cautious and analytical next time.

    I highly recommend as a pre-read before trying the works of Chopra or Tolle.

    If this review helped you please click the button below...thanks.

    146 of 153 people found this review helpful
  •  
    Lela Edmonton, AB, Canada 03-13-14
    Lela Edmonton, AB, Canada 03-13-14 Member Since 2014

    I love exploring..... Pilgrim, blogger, writer

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    "insightful, deep and highly entertaining"
    Where does 10% Happier rank among all the audiobooks you’ve listened to so far?

    This books ranks at the top of my list of self-help memoirs.


    What did you like best about this story?

    I bought this audiobook by mistake. I thought I was buying a book by Sam Harris, who has had a way of shaking my reality just enough to make some small but important changes. As I embarked on listening to my new purchase, I was most disappointed when Sam Harris', by now familiar voice, all or a sudden sounded like television reporter. At first I thought there was something wrong with the recording. Then I realized that I was listening to a Dan Harris not Sam Harris. Reluctantly I surrendered to my mistake and decided to give this Dan a chance. After my initial disappointment, I began to appreciate this unexpected author. Dan Harris, whom, I, as non-television watcher, had never heard of before, was taking me on an interesting journey of the inner life of a successful, striding for ever more success, ABC News reporter in New York. At first he struck me as an arrogant, extremely driven and cut-throat person. Yet at the same time he was intriguingly honest and surprisingly self-aware, a very unusual combination, I thought. He tells his stories of being at the forefront of many history making events all over the world, with the professionalism of a great reporter. With that same hard-edged, no-nonsense attitude, he goes about discovering the world of self-inquiry and comes across mindfulness and meditation. He interviews Eckhart Tolle, Deepak Chopra, Joe Vitale, among others, with all of whom he is heart-wrenchingly but also refreshingly critical. The most critical though he is with himself. As he leads us, with an accuracy and bluntness that is admirable, through his own pitfalls and discoveries in his attempts to master meditation, he manages to shed a fresh light on this path, a light that is both entertaining and highly informative. He is able to describe his own difficulties and slowly but surely finds the gold nuggets of mediation with the drive and intuitiveness of a no-bullshit reporter. Listening to how mercilessly he "destroys" anybody he considers vague or spiritually fluffy, I cringe at the thought of how he would treat me, a seasoned meditator at the fringe of society. By the end of the book though, I have to admit to myself, that I had been as critical with television news reporters, and people in the cut-throat professional world, as he had been with the people in the spiritual world. It was time for me to shed this, up to this point unnoticed, arrogance of mine. This was an insight that immediately made me at least 10% happier!
    I believe that with this book Dan Harris succeeds to not only build an important bridge between two worlds that have seemed far apart and somewhat incompatible, the professional world and spiritual world, but he also brings a unprecedented freshness and clarity to the latter. Nobody, in my 30 years of studying mindfulness, has been able to bring as bright a light to the conundrum of meditation versus ambition, as Dan has in this book.


    Which scene was your favorite?

    The scene where he describes his first ten-day meditation retreat is hilarious, heart-wrenchingly honest and brilliantly informative.


    What’s an idea from the book that you will remember?

    Learning to care and not to care. T.S. Elliot


    102 of 107 people found this review helpful
  •  
    Karen 03-23-14
    Karen 03-23-14 Member Since 2014
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    "Not really a self-help book, but a great listen"

    Initially, I felt put off by this book's "self-help" label because it seems most books in that genre simply repackage stuff your mom told you for free. What changed my mind were reviews on Goodreads and audible.com where readers tend to be a tough crowd and a book generally has to be very, very good to rate a 4 or 5-star rating. So, I figured why not, and picked up the audio version. As I began listening, I found the author (who also narrates the story) to be funny in a self-deprecating way and disarmingly honest -- I also realized this isn't really a self-help book.

    The author describes what contributed to his on-air panic attack on "Good Morning America" and the details of his subsequent journey of self-discovery. He describes interviewing self-help authors like Eckhart Tolle, Deepak Chopra and others... and rather than revering them as gurus, is skeptical about the uniqueness of their insights and approach. He decides the "voice in my head is an a--hole" and seeks actionable ways to cultivate a more effective coping mechanism. He ultimately tries meditation and finds it to be a useful way to cope with stress and cultivate compassion. This book has something for everyone:
    - For folks who meditate, this story is a nice reminder of the benefits of meditation.
    - For those not into meditation, it feels like listening an old friend tell his story of moving beyond a life altering event by "upping his game and becoming a leading man."
    This is one of those books that would be good read on a Kindle or paperback, but is an absolutely great audiobook. Highly recommended.

    96 of 103 people found this review helpful
  •  
    Natasha AUCKLAND, New Zealand 03-25-14
    Natasha AUCKLAND, New Zealand 03-25-14 Member Since 2012
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    "Spoke to the cynic in me"
    What did you love best about 10% Happier?

    I loved that it got a cynic like me to actually try meditation and get past my previous belief that there was no way I could ever do it. I really recommend this for anyone who thinks they wouldn't be able to 'clear' their mind or thoughts enough - that is what I thought and it turns out what the author started off thinking too. This book took me on a journey - one that I ultimately enjoyed. I felt like it was taking a while to get to the punchline but I'm glad I stuck it out - because this is the first book to explain mindfulness to me in a way I could understand.


    Who was your favorite character and why?

    I liked Dan Harris's refreshing honesty about himself and his own ego and mistakes. It made for some funny and also very touching moments, but it also gave me inspiration to be as honest with myself.


    What about Dan Harris’s performance did you like?

    It's great to hear the author of a memoir telling their own story, and his professional experience obviously helps make his performance as good as it is.


    What did you learn from 10% Happier that you would use in your daily life?

    Dan uses some great analogies throughout the book that sat really well with me - my favourite was of your thoughts being like water going over a waterfall and that the trick is not just to flow over with them but to try and sit behind the water and watch it. That really clicked for me for some reason.


    Any additional comments?

    Some people have said this isn't a self-help book but it has really helped me - even tho my meditation practice is slow going, I've just become more mindful of my thoughts and reactions since reading it. I think it will sit well with you if you are interested in meditation as a concept but not keen on the airy fairy incense burning reputation - I like that Dan investigates how to be calmer while not losing your ambition and competitive edge.

    30 of 34 people found this review helpful
  •  
    Richard Danville, va, United States 03-21-14
    Richard Danville, va, United States 03-21-14 Member Since 2014
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    "Entertaining and insightful"
    Where does 10% Happier rank among all the audiobooks you’ve listened to so far?

    Good story and insightful at times. Top 10 more for the actual enjoyment of the story rather than any major insights.


    What insight do you think you’ll apply from 10% Happier?

    Respond not react, try not to get attached to the outcome, meditate, compassion and empathy.


    Any additional comments?

    The book got me through a trip to Orlando and back without falling asleep so it must be pretty good. Overall, the question posed by the writer is a good one. How does one balance the quest for Western world achievement and success with an "enlightened approach to life". I personally am not really sure if the two are compatible in their purest forms but certainly I can see how the enlighted approach can make the road to "Western Success" a smoother and more enjoyable ride. I have seen success come in both forms (a--hole vs empathetic approach) with the enlightened and empathetic being clearly the more enjoyable and less taxing on the mind and spirit. This book has some good insight on how take the "success" road utilizing the enlighten approach.

    11 of 13 people found this review helpful
  •  
    Kim 03-21-14
    Kim 03-21-14 Member Since 2011

    Book lover

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    "Great Read"

    I found this book to be well written, funny, smart and insightful. It definitely made me want to try meditation and practice compassion. I might even stay up to watch Nightline, I found Dan Harris to be a very likeable, and bravely honest guy.

    6 of 7 people found this review helpful
  •  
    Gennette SALEM, MA, United States 03-27-14
    Gennette SALEM, MA, United States 03-27-14 Member Since 2014
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    "Genuinely enjoyed the journey"
    If you could sum up 10% Happier in three words, what would they be?

    A great story about one man's path to expanding his horizons and changing his perspective on himself and on the world.


    Any additional comments?

    I found Dan Harris' perspective to the touchy-feely lifestyle refreshing. I enjoyed his observations and awareness of how the "groovy movement" has very poor PR and his self awareness of the fact that he is quick to judge. My own experiences in the world have been very different from his but, as someone who has spent her life straddling the "real" world and the world of the holistic movement I felt I could relate to what he was saying. I would recommend it to anyone. In fact I HAVE recommended it to several people already.

    13 of 17 people found this review helpful
  •  
    wobbly WNC USA 03-19-14
    wobbly WNC USA 03-19-14 Member Since 2013
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    "What a great book!"

    I've always enjoyed Dan Harris and his team on weekend GMA. So I was very surprised when I first heard him plug his book. I am thrifty with my Audible credits and do not make impulsive purchases with them - but I did in this case and was not disappointed. Such a terrific story and the perfect narrator along with it. Coincidentally I just finished Steve Stossl's "My Age of Anxiety". Harris's book is a great addition to the extensive research Stossl related on the history of anxiety theory and the various approaches to treating it - minus this one. I'm excited to learn more.

    10 of 13 people found this review helpful
  •  
    Amy 12-20-14
    Amy 12-20-14
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    "Poor Narration; Maybe better as a Read."
    Any additional comments?

    I'm not a big fan of author's narrating their own books. A famous author is in a different situation as people know your voice and may expect it. I found the narration too fast and not vibrant enough. I would have preferred a professional performance. As for the content...I'm about 5 or 6 chapters in and planning on returning the audiobook. There is some funny, self-deprecating material, and the author's access to spiritual leaders (as an ABC newscaster) exceeds what most of us can access. But ultimately, I suspect the insights in his book are not more helpful than those truly helpful guides (Jon Kabat-Zinn, Susan Salzberg and Pema Chodron). I've found myself skipping ahead several times (the opposite of my typical methodical listening strategy) and feeling like his insights (while I might have agreed with them) were somewhat obvious. I think this is a book I might have enjoyed reading this more than a listening. There are so many positive reviews that I wonder if I'm totally off base, but I just couldn't finish it or enjoy it. It might be better for someone who has very little background in meditation or mindfulness.

    7 of 9 people found this review helpful
  •  
    Hieng Sydney, Australia 04-02-14
    Hieng Sydney, Australia 04-02-14 Member Since 2013
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    "This is actually quite good."
    Would you listen to 10% Happier again? Why?

    Maybe a few years from now, its an easy listen but there are so many books to get through.


    What other book might you compare 10% Happier to and why?

    Jack Kornfield had a book titles something along the lines of "Buddhist psychology". That book is also quite good but is actually a series of lectures recorded at his retreat. His voice can be off putting and he looks nothing like how he sounds.


    Have you listened to any of Dan Harris’s other performances before? How does this one compare?

    No.


    Was there a moment in the book that particularly moved you?

    I particularly liked the section on his experience at the 10 day Buddhist retreat. Ive actually signed myself on to one here in Sydney after listening to this book.


    Any additional comments?

    Good book, easy listen.

    9 of 12 people found this review helpful
  • Showing: 1-10 of 323 results PREVIOUS1233NEXT
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  • MR
    London, United Kingdom
    10/21/14
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    "A great story. Funny, profound and compelling."
    Where does 10% Happier Unabridged rank among all the audiobooks you’ve listened to so far?

    This audiobook now takes over as my favourite of all time. I don't normally get round to writing reviews but I did it for Danny Baker's "Going to Sea in a Sieve", because it was so good, and this one is even better. It is just as entertaining but you learn something too.


    What did you like best about this story?

    As you would expect, an audiobook by this author is very well read. He does that kind of thing for a living. Hearing this story in the author's own voice adds so much to the experience.


    Which scene did you most enjoy?

    I loved the description of the ten day meditation retreat. He really nails how the garlic muesli, robes and sandals hippy-dippy stuff can be a turn off, but he's also open minded enough to see it through to the end.


    Did you have an emotional reaction to this book? Did it make you laugh or cry?

    Dan is very honest about his journey, which really makes for a better story. Whilst the book is very, very funny, and on a regular basis, the humour doesn't undermine the message, and you are right there with him as he takes risks with his career and his relationships. It's a serious book but hugely entertaining.


    Any additional comments?

    If you have thought about mindfulness meditation but were put off by all of the trappings and the 1960's associations, this is definitely for you. It might be the book that finally convinces you to give meditation a try.

    No hesitation, no doubt - a five star audiobook.

    2 of 2 people found this review helpful
  • John
    England
    1/9/15
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    "Good lessons wrapped in an autobiography"

    I listened to this book as it was suggested by Ed Dale in his books of 2014 . I had enjoyed some of his other choices so gave it a go . At first I was fustrated in the early chapters as I thought I was getting a book on mindfulness and it appeared to be just and biography of a large ego News Man . This makes sense as the story unfolds so bare with it ... You need to know the man for the book to do its thing . Worth a listen , and yes this book could make you 10% happier

    1 of 1 people found this review helpful
  • Ms. L. Chalkley
    Cambridge, England
    1/7/15
    Overall
    Performance
    Story
    "Mindfulness against a backdrop of a world gone mad"

    What an enjoyable book. I am enjoying work written and read by people who work in performing media. I found the style humorous and engaging, as you'd hope from a professional story teller. I didn't know Dan Harris by his work, but it was easy to get the gist his career in the US TV news machine. Able to tell a tale against himself, it's honest enough to provide insight into Dan's psychological troubles but the wider picture stops it becoming too Woody Allen. You have the large world events and the micro-politics of the media. Dan's work reporting on the religious right and the peculiarities of Deepak Chopra is fascinating and funny.

    He asks a lot of the questions that came up for me, in trying to practice mindfulness in a secular way, purely for psychological health, when the science showing the effectiveness became overwhelmingly positive. I think he's the first non-Buddhist white western guy that I've come across who's written an account of having a crack at mindfulness for his mental health. Unlike us regular joes, it's pretty amazing that when he had a question, he was able to use his reporter status to go and question Tolle or Goldstein. That makes for a pretty unique book to.

    It's interesting to see what happens when one skeptical guy tries mindfulness for 4 years. It's a humorous, informative and heart-warming journey.

    1 of 1 people found this review helpful
  • Karen Vinter
    4/14/15
    Overall
    Performance
    Story
    "Very entertaining and witty"

    This was one of my favourite ever downloads from audible.

    Normally I avoid books where the author is also the narrator. I've found in the past that a talent for writing and a pleasant, emotive speaking voice rarely go hand-in-hand. However, Dan has a wonderfully rich newsreader's voice, which is a pleasure to listen to. My boyfriend overheard the recording and declared it to be "The most American voice I've ever heard!" - we are in the UK.

    I am no stranger to the lands of self-help, and I have also tried several meditation classes in the past. Dan's witty insights into his inner journey made me laugh out loud on several occasions, particularly one memorable phrase uttered in desperation to a statue of the Buddha.

    I really hope Dan writes a sequel - he has a knack for taking this complex ideas and translating them into everyday language and ideas. Thanks for the inspiration to restart meditating.


    0 of 0 people found this review helpful
  • Monica
    2/19/15
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    Performance
    Story
    "10% if not 20% happier after reading this book"

    Funny, truthful and a great interdiction to true meditation. A great read and helpful to anyone looking into meditation. Thanks

    0 of 0 people found this review helpful
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